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NEXT WELLNESS PASSPORT SEASON: SEPT 1 - NOV 2, 2025

the Wellness Passport

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DIGITAL PASSPORT
TUSCALOOSA
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5 products

Wellness Passport - TUSCALOOSA
Price$111.00
the Wellness Passport Sticky Socks
Price$18.00
The Wellness Passport Unisex Sweatshirt
Price$44.00
Cotton Canvas Tote Bag
Price$29.99
Vintage Embroidered Corduroy Cap
Price$24.00

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Meet our featured Passport holder for Week One, @mrs.j.spade! “I’m a Passport veteran! This is my second year. The offerings are different this year, and having the passport entirely digital is new. I convinced 2 friends to try it for the first time with me. We’ve spent our first week trying to get organized (including a shared calendar, a Google doc, group text, and a planning session at Caveat🤪). I kicked off my second year the same way I started my first year - @barre3birmingham! I made it my first visit last year and ended up joining after passport and have been going regularly ever since! I can’t wait to revisit some of my faves and try new spots I haven’t visited.“

Meet our featured Passport holder for Week One, @mrs.j.spade! “I’m a Passport veteran! This is my second year. The offerings are different this year, and having the passport entirely digital is new. I convinced 2 friends to try it for the first time with me. We’ve spent our first week trying to get organized (including a shared calendar, a Google doc, group text, and a planning session at Caveat🤪). I kicked off my second year the same way I started my first year - @barre3birmingham! I made it my first visit last year and ended up joining after passport and have been going regularly ever since! I can’t wait to revisit some of my faves and try new spots I haven’t visited.“

And just like that… it’s WEEK 2 of Passport Season! If you haven’t picked up your physical stamp booklet yet, now’s the time!

🌟 Check out this week’s highlights across our cities and keep tagging us as you redeem your offerings!
🌟 Passports are still on sale in all cities, so it’s not too late to jump in!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

And just like that… it’s WEEK 2 of Passport Season! If you haven’t picked up your physical stamp booklet yet, now’s the time!

🌟 Check out this week’s highlights across our cities and keep tagging us as you redeem your offerings!
🌟 Passports are still on sale in all cities, so it’s not too late to jump in!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

LET’S TALK STAMPS!

✨ Passport Holders – Collecting 20+ stamps this season earns you a spot in our Post-Passport Raffles! 🎟️ Remember—it’s up to YOU to ask businesses to stamp your passport. The more stamps you gather, the more chances you have to win! Don’t forget to share your progress with us on IG—we love to see your journey!

✨ Businesses – Every stamp you give not only supports wellness but also helps your customers get one step closer to raffle prizes! Whether it’s a stamp, sticker, or signature, make your mark in our passports this season and cheer on your participants as they work toward their goals.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

LET’S TALK STAMPS!

✨ Passport Holders – Collecting 20+ stamps this season earns you a spot in our Post-Passport Raffles! 🎟️ Remember—it’s up to YOU to ask businesses to stamp your passport. The more stamps you gather, the more chances you have to win! Don’t forget to share your progress with us on IG—we love to see your journey!

✨ Businesses – Every stamp you give not only supports wellness but also helps your customers get one step closer to raffle prizes! Whether it’s a stamp, sticker, or signature, make your mark in our passports this season and cheer on your participants as they work toward their goals.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

2025 Passport Season is HERE!!

It’s time to start your wellness journey—here’s everything you need to know:

✨ Start Booking – Your Passport is active! Begin booking offerings across all participating businesses in your city.
✨ Pick Up Your Stamp Booklet – See passport instructions on slide 4. Once you pick it up, you’ll find your password to access the digital passport.
✨ Access the Digital Passport – Visit your city’s website, click on the Digital Passport tab, and enter your password to start redeeming.
✨ Still Available – Passports are still for sale in every city, so don’t wait to join the fun!
✨ Share Your Journey – Be sure to tag us as you explore—we love seeing your wellness adventures!

#WellnessPassport #FillYourWell #2025PassportSeason

2025 Passport Season is HERE!!

It’s time to start your wellness journey—here’s everything you need to know:

✨ Start Booking – Your Passport is active! Begin booking offerings across all participating businesses in your city.
✨ Pick Up Your Stamp Booklet – See passport instructions on slide 4. Once you pick it up, you’ll find your password to access the digital passport.
✨ Access the Digital Passport – Visit your city’s website, click on the Digital Passport tab, and enter your password to start redeeming.
✨ Still Available – Passports are still for sale in every city, so don’t wait to join the fun!
✨ Share Your Journey – Be sure to tag us as you explore—we love seeing your wellness adventures!

#WellnessPassport #FillYourWell #2025PassportSeason

Wellness is a whole-person endeavor. Mental, emotional and relational health are often part of the equation for many people! Rachel Isbill is passionate about a holistic approach to counseling- integrating a person’s story to identify underlying experiences which may be contributing to present dynamics. Rachel is a Clinical Mental Health Counselor with a specialization in attachment, relationship systems, and trauma-informed care. She considers it a privilege to hold and witness a person’s story with them 💛

With your passport, you get 50% off your first therapy session with @rachelisbillcounseling ✨ Get to know her in our stories today as she takes over Wellness Passport IG!

Wellness is a whole-person endeavor. Mental, emotional and relational health are often part of the equation for many people! Rachel Isbill is passionate about a holistic approach to counseling- integrating a person’s story to identify underlying experiences which may be contributing to present dynamics. Rachel is a Clinical Mental Health Counselor with a specialization in attachment, relationship systems, and trauma-informed care. She considers it a privilege to hold and witness a person’s story with them 💛

With your passport, you get 50% off your first therapy session with @rachelisbillcounseling ✨ Get to know her in our stories today as she takes over Wellness Passport IG!

Wellness Passport Classes will be posted on our schedule starting September 1st

Pala Pilates is a Classical Pilates studio dedicated to helping you achieve your fitness goals through mindful movement, expert instruction, and a welcoming community. Located in the heart of Downtown Birmingham, we offer a variety of classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. At Pala Pilates, we believe that fitness is more than just physical—it’s about connecting your mind and body to create balance and harmony in your life. Our classes are suitable for all levels, from beginners to advanced practitioners, and are led by certified instructors who are passionate about guiding you every step of the way.

Wellness Passport Classes will be posted on our schedule starting September 1st

Pala Pilates is a Classical Pilates studio dedicated to helping you achieve your fitness goals through mindful movement, expert instruction, and a welcoming community. Located in the heart of Downtown Birmingham, we offer a variety of classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. At Pala Pilates, we believe that fitness is more than just physical—it’s about connecting your mind and body to create balance and harmony in your life. Our classes are suitable for all levels, from beginners to advanced practitioners, and are led by certified instructors who are passionate about guiding you every step of the way.

Hello from @the.livewell.community!

We’re Tuscaloosa’s trauma-informed wellness home, offering yoga, nervous system tools, and community support, all designed to help you feel calmer, equipped to face life’s challenges, and more connected while doing so.

💛 Passport holders get 5 free classes to try LiveWell for yourself.

We created this space specifically for people who might not feel comfortable walking into a regular studio to try a new practice—so if you’re interested in exploring all of these incredible wellness opportunities with The Wellness Passport, we’d love to invite you to make LiveWell your first stop. We’re the perfect place to dip your toes in the water and get comfortable before you venture out into the ocean.

Hello from @the.livewell.community!

We’re Tuscaloosa’s trauma-informed wellness home, offering yoga, nervous system tools, and community support, all designed to help you feel calmer, equipped to face life’s challenges, and more connected while doing so.

💛 Passport holders get 5 free classes to try LiveWell for yourself.

We created this space specifically for people who might not feel comfortable walking into a regular studio to try a new practice—so if you’re interested in exploring all of these incredible wellness opportunities with The Wellness Passport, we’d love to invite you to make LiveWell your first stop. We’re the perfect place to dip your toes in the water and get comfortable before you venture out into the ocean.

Allow us to reintroduce ourselves 👏 We’re @archivebhm — a group fitness studio by @pmmethod, designed to move you in every way.

📍Located in the heart of English Village, ARCHIVE offers a dynamic lineup of group fitness classes for all levels — from barre and Pilates to yoga, cardio, and strength training.

Each class is original, music-driven, and high-energy — crafted to elevate your heart rate and your mindset. Expect to feel stronger, more connected, and fully empowered by movement.

✨This Passports season, unlock your archived potential. You’re one class away from feeling unstoppable. 🔓

See you soon,
— Dr. Paige McClees

Allow us to reintroduce ourselves 👏 We’re @archivebhm — a group fitness studio by @pmmethod, designed to move you in every way.

📍Located in the heart of English Village, ARCHIVE offers a dynamic lineup of group fitness classes for all levels — from barre and Pilates to yoga, cardio, and strength training.

Each class is original, music-driven, and high-energy — crafted to elevate your heart rate and your mindset. Expect to feel stronger, more connected, and fully empowered by movement.

✨This Passports season, unlock your archived potential. You’re one class away from feeling unstoppable. 🔓

See you soon,
— Dr. Paige McClees

We @swiftrecoveryhsv are immensely proud & blessed to partner with @the_wellnesspassport this year.

Unlock your path to recovery & renewal.

We’re stoked to be part of the Wellness Passport Huntsville.
When you grab your Passport, you’ll receive 50% off your first two modalities at Swift Recovery — that’s up to an $80 value in healing and recovery.

Not just from cryotherapy, to red light therapy and compression therapy. Our modalities are designed to help you recover smarter, feel stronger, and live better.

2722 Carl T Jones Dr SE, Suite A2 – Huntsville, AL
256-210-1810
the-wellnesspassporthsv.com/huntsville

Swift Recovery is here to help you heal, restore, and thrive.

#Huntsville #Biohacking #Wellness #Passport #Holistic

We @swiftrecoveryhsv are immensely proud & blessed to partner with @the_wellnesspassport this year.

Unlock your path to recovery & renewal.

We’re stoked to be part of the Wellness Passport Huntsville.
When you grab your Passport, you’ll receive 50% off your first two modalities at Swift Recovery — that’s up to an $80 value in healing and recovery.

Not just from cryotherapy, to red light therapy and compression therapy. Our modalities are designed to help you recover smarter, feel stronger, and live better.

2722 Carl T Jones Dr SE, Suite A2 – Huntsville, AL
256-210-1810
the-wellnesspassporthsv.com/huntsville

Swift Recovery is here to help you heal, restore, and thrive.

#Huntsville #Biohacking #Wellness #Passport #Holistic

Your wellness journey deserves the right support and a cute outfit! Let @wagnersrunwalk help you find it 💙We are Tuscaloosa’s go to destination for athletic shoes and athleisure. For over 70 years, we’ve been helping our community move better with expert fittings, top performance brands, and everyday comfort styles. 🏃‍♀️👟 Shop top trending styles from your favorite brands including Hoka, Brooks, lululemon, Vuori, Hydrojug, and so much more!

As a Wellness Passport member, you’ll enjoy:
👣 A complimentary expert shoe fitting
👟 15% off one full-price pair of shoes (one-time discount)
👕 20% off apparel & accessories (ongoing discount)

Find us conveniently located downtown, just a few blocks from campus!

Your wellness journey deserves the right support and a cute outfit! Let @wagnersrunwalk help you find it 💙We are Tuscaloosa’s go to destination for athletic shoes and athleisure. For over 70 years, we’ve been helping our community move better with expert fittings, top performance brands, and everyday comfort styles. 🏃‍♀️👟 Shop top trending styles from your favorite brands including Hoka, Brooks, lululemon, Vuori, Hydrojug, and so much more!

As a Wellness Passport member, you’ll enjoy:
👣 A complimentary expert shoe fitting
👟 15% off one full-price pair of shoes (one-time discount)
👕 20% off apparel & accessories (ongoing discount)

Find us conveniently located downtown, just a few blocks from campus!

Ever feel like you’re doing everything ‘right’… but your body still isn’t responding?
🔥If you’re tired of all the diet noise, let’s cut through it with science.

I’m Ann Cade, owner of Ann Cade Wellness, and I’m so excited to take over your feed today!

For the last 12+ years, I’ve helped over 500 women lose weight and keep it off—without extreme diets, special foods or supplements, or feeling like they have to choose between results and real life.

At Ann Cade Wellness, I blend science, psychology, and real-life strategy to help busy women finally feel like themselves again. No more starting over every Monday. No more “eat less, move more” advice that ignores your hormones and lifestyle.

One of the most powerful tools I use is the Resting Metabolic Rate test. In just 7–10 minutes, we measure exactly how many calories your body burns at rest—so we can create a precise plan to help you lose fat, build muscle, or maintain your results without the guesswork.

What am I offering Wellness Passport members this season?
💥 50% off Resting Metabolic Rate testing (normally $150)

If you’ve been overwhelmed by conflicting diet advice or feel like your body isn’t responding the way it used to, this is the first step toward a plan that works for your body, your life, and your hormones.

I can’t wait to see you this Passport season and help you start your journey to feeling like yourself again! ✨
– Ann Cade @anncadewellness

Ever feel like you’re doing everything ‘right’… but your body still isn’t responding?
🔥If you’re tired of all the diet noise, let’s cut through it with science.

I’m Ann Cade, owner of Ann Cade Wellness, and I’m so excited to take over your feed today!

For the last 12+ years, I’ve helped over 500 women lose weight and keep it off—without extreme diets, special foods or supplements, or feeling like they have to choose between results and real life.

At Ann Cade Wellness, I blend science, psychology, and real-life strategy to help busy women finally feel like themselves again. No more starting over every Monday. No more “eat less, move more” advice that ignores your hormones and lifestyle.

One of the most powerful tools I use is the Resting Metabolic Rate test. In just 7–10 minutes, we measure exactly how many calories your body burns at rest—so we can create a precise plan to help you lose fat, build muscle, or maintain your results without the guesswork.

What am I offering Wellness Passport members this season?
💥 50% off Resting Metabolic Rate testing (normally $150)

If you’ve been overwhelmed by conflicting diet advice or feel like your body isn’t responding the way it used to, this is the first step toward a plan that works for your body, your life, and your hormones.

I can’t wait to see you this Passport season and help you start your journey to feeling like yourself again! ✨
– Ann Cade @anncadewellness

Goodmorning Wellness Passport friends ☀️ We are @pmmethod Physical Therapy + Pilates, and we’re excited to take over today your feed today!

PM Method is revolutionizing individualized physical therapy through plans that work with you, for you.

We’ve created a space that has the staff expertise of a traditional clinical setting with the comfort and accessibility of a boutique studio. We schedule 1 appointment per physical therapist or Pilates instructor per hour. You never have to share your therapist!

We believe that by integrating guided Pilates practice or Fitness techniques into your custom plan, you can enhance your exercise. Our focus is on strength and form, and we are here to show you how other wellness techniques can bolster your physical therapy plan.

What are we offering this year❓
3 Physical Therapy Sessions 50% off 3 Private Reformer Pilates Session 50% off

We can’t wait to see you in the studio this passport season and help you on your journey to wellness! ✨
- Dr. Paige McClees @pmmethod

Goodmorning Wellness Passport friends ☀️ We are @pmmethod Physical Therapy + Pilates, and we’re excited to take over today your feed today!

PM Method is revolutionizing individualized physical therapy through plans that work with you, for you.

We’ve created a space that has the staff expertise of a traditional clinical setting with the comfort and accessibility of a boutique studio. We schedule 1 appointment per physical therapist or Pilates instructor per hour. You never have to share your therapist!

We believe that by integrating guided Pilates practice or Fitness techniques into your custom plan, you can enhance your exercise. Our focus is on strength and form, and we are here to show you how other wellness techniques can bolster your physical therapy plan.

What are we offering this year❓
3 Physical Therapy Sessions 50% off 3 Private Reformer Pilates Session 50% off

We can’t wait to see you in the studio this passport season and help you on your journey to wellness! ✨
- Dr. Paige McClees @pmmethod

You don’t have to live both overwhelmed and bored in your one precious life.

You’re ambitious, and you know what you want.
But life isn’t slowing down, and you’re not going to stumble into your goals without tackling what’s keeping you stuck.

We offer comprehensive, compassionate therapy for high-achieving women, connecting hormone health and mental health, with complimentary phone coaching between sessions so you’re supported in real time.

You don’t have to live both overwhelmed and bored in your one precious life.

You’re ambitious, and you know what you want.
But life isn’t slowing down, and you’re not going to stumble into your goals without tackling what’s keeping you stuck.

We offer comprehensive, compassionate therapy for high-achieving women, connecting hormone health and mental health, with complimentary phone coaching between sessions so you’re supported in real time.

Good Morning from @beem.tuscaloosa.al !!!

Get ready — we’re taking over today! We’re giving you the full rundown on all things light therapy — what it is, how it works, and why your body will thank you. Stay tuned! 🔴🧖🏼‍♀️🌿

WHO WE ARE
We’re beem Light Sauna Tuscaloosa — your local space for relaxation, recovery, and rejuvenation. We believe wellness should feel as good as it is for you.

WHAT WE DO
We offer state-of-the-art infrared sauna and red light therapy sessions designed to boost your mood, support recovery, improve circulation, reduce stress, renew your skin and promote overall well-being — all in a calm, welcoming environment.

WHY WE EXIST
Because your body deserves more than just “getting by.” We exist to help our community slow down, recharge, and feel their absolute best — one session at a time.

Good Morning from @beem.tuscaloosa.al !!!

Get ready — we’re taking over today! We’re giving you the full rundown on all things light therapy — what it is, how it works, and why your body will thank you. Stay tuned! 🔴🧖🏼‍♀️🌿

WHO WE ARE
We’re beem Light Sauna Tuscaloosa — your local space for relaxation, recovery, and rejuvenation. We believe wellness should feel as good as it is for you.

WHAT WE DO
We offer state-of-the-art infrared sauna and red light therapy sessions designed to boost your mood, support recovery, improve circulation, reduce stress, renew your skin and promote overall well-being — all in a calm, welcoming environment.

WHY WE EXIST
Because your body deserves more than just “getting by.” We exist to help our community slow down, recharge, and feel their absolute best — one session at a time.

Happy Monday, Passport friends!

We are Sophie Dolan Nutrition - a group dietitian practice in Birmingham and super excited to be taking over today!

We offer nutrition counseling, education, meal planning and more to a wide variety of clients. Everything we do is evidenced based and highly personalized to meet your unique health needs.

You can likely get expert level nutrition recommendations free of cost through your insurance!

Swipe through and follow along today to learn more about our team! We can't wait to meet and serve you this passport season 💛

Happy Monday, Passport friends!

We are Sophie Dolan Nutrition - a group dietitian practice in Birmingham and super excited to be taking over today!

We offer nutrition counseling, education, meal planning and more to a wide variety of clients. Everything we do is evidenced based and highly personalized to meet your unique health needs.

You can likely get expert level nutrition recommendations free of cost through your insurance!

Swipe through and follow along today to learn more about our team! We can't wait to meet and serve you this passport season 💛

Welcome to 𝐁𝐢𝐫𝐦𝐢𝐧𝐠𝐡𝐚𝐦 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧! 🥤⚡️

We’re proud to be part of this season’s 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐬𝐬𝐩𝐨𝐫𝐭 and can’t wait to fuel your fitness journey 🙌💪

Here’s what you’ll find when you visit:
🔥 Science-backed 𝐏𝐫𝐞-𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐏𝐨𝐬𝐭-𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐚𝐧𝐝 𝐆𝐫𝐞𝐞𝐧𝐬 to fuel results
🥤 𝐌𝐞𝐚𝐥 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞𝐬 that taste like dessert but support your goals
☕ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐟𝐟𝐞𝐞 & 𝐋𝐨𝐚𝐝𝐞𝐝 𝐓𝐞𝐚𝐬 for clean energy
📊 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐟𝐢𝐥𝐞𝐬 + 𝐁𝐨𝐝𝐲 𝐒𝐜𝐚𝐧𝐬 (Evolt technology!)

🔥 𝐍𝐄𝐖 𝐏𝐑𝐎𝐃𝐔𝐂𝐓 𝐀𝐋𝐄𝐑𝐓 🔥
Say hello to 𝐌𝐮𝐥𝐭𝐢𝐁𝐮𝐫𝐧 ™ — our newest game-changer in your wellness journey!

🎉 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄
✨ 15% OFF Pre-Workout, Post-Workout & Greens
✨ 10% OFF all other menu items
✨ Free Body scans by appointment on Wednesdays with purchase

📝 Use code 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐩𝐚𝐬𝐬𝐩𝐨𝐫𝐭 at checkout!

We’re here to help you feel amazing, stay consistent, burn fat, and crush your goals. Come get your stamp and see why we’re Birmingham’s go-to spot for health & results! 💚

📍 709 Oak Grove Rd, Birmingham, AL 35209

🔗 @bhamnutrition
#BirminghamNutrition #WellnessPassport #HealthyEnergy #ProteinPower #Herbalife #WellnessWednesday #FueledByHerbalife #TopRatedNutrition #BirminghamEats #FuelYourGoals

Welcome to 𝐁𝐢𝐫𝐦𝐢𝐧𝐠𝐡𝐚𝐦 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧! 🥤⚡️

We’re proud to be part of this season’s 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐬𝐬𝐩𝐨𝐫𝐭 and can’t wait to fuel your fitness journey 🙌💪

Here’s what you’ll find when you visit:
🔥 Science-backed 𝐏𝐫𝐞-𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐏𝐨𝐬𝐭-𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐚𝐧𝐝 𝐆𝐫𝐞𝐞𝐧𝐬 to fuel results
🥤 𝐌𝐞𝐚𝐥 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞𝐬 that taste like dessert but support your goals
☕ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐟𝐟𝐞𝐞 & 𝐋𝐨𝐚𝐝𝐞𝐝 𝐓𝐞𝐚𝐬 for clean energy
📊 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐟𝐢𝐥𝐞𝐬 + 𝐁𝐨𝐝𝐲 𝐒𝐜𝐚𝐧𝐬 (Evolt technology!)

🔥 𝐍𝐄𝐖 𝐏𝐑𝐎𝐃𝐔𝐂𝐓 𝐀𝐋𝐄𝐑𝐓 🔥
Say hello to 𝐌𝐮𝐥𝐭𝐢𝐁𝐮𝐫𝐧 ™ — our newest game-changer in your wellness journey!

🎉 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄
✨ 15% OFF Pre-Workout, Post-Workout & Greens
✨ 10% OFF all other menu items
✨ Free Body scans by appointment on Wednesdays with purchase

📝 Use code 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐩𝐚𝐬𝐬𝐩𝐨𝐫𝐭 at checkout!

We’re here to help you feel amazing, stay consistent, burn fat, and crush your goals. Come get your stamp and see why we’re Birmingham’s go-to spot for health & results! 💚

📍 709 Oak Grove Rd, Birmingham, AL 35209

🔗 @bhamnutrition
#BirminghamNutrition #WellnessPassport #HealthyEnergy #ProteinPower #Herbalife #WellnessWednesday #FueledByHerbalife #TopRatedNutrition #BirminghamEats #FuelYourGoals

Only 4 weeks until the Wellness Passport officially launches! We still have passports available in each city — don’t miss your chance to join in.
📍 Birmingham: the-wellnesspassportbhm.com
📍 Tuscaloosa: the-wellnesspassporttcl.com
📍 Huntsville: the-wellnesspassporthsv.com

#WellnessPassport #Birmingham #Tuscaloosa #Huntsville

Only 4 weeks until the Wellness Passport officially launches! We still have passports available in each city — don’t miss your chance to join in.
📍 Birmingham: the-wellnesspassportbhm.com
📍 Tuscaloosa: the-wellnesspassporttcl.com
📍 Huntsville: the-wellnesspassporthsv.com

#WellnessPassport #Birmingham #Tuscaloosa #Huntsville

Happy Saturday, Wellness Passport!
We’re Power Collective—Hoover’s newest heated fitness studio—and we’re so excited to take over your stories today! 🔥

Tune in as we give you a behind-the-scenes look at our studio, class formats (Sculpt, Barre & Yoga), and what makes Power Collective such a special place to move, sweat, and connect.

✨ Wellness Passport members get:
– 4 free classes (Sept 1–Oct 26)
– Unlimited classes (Oct 27–Nov 1)
– 20% off yoga mats + merch

Can’t wait to have you on the mat with us!

Happy Saturday, Wellness Passport!
We’re Power Collective—Hoover’s newest heated fitness studio—and we’re so excited to take over your stories today! 🔥

Tune in as we give you a behind-the-scenes look at our studio, class formats (Sculpt, Barre & Yoga), and what makes Power Collective such a special place to move, sweat, and connect.

✨ Wellness Passport members get:
– 4 free classes (Sept 1–Oct 26)
– Unlimited classes (Oct 27–Nov 1)
– 20% off yoga mats + merch

Can’t wait to have you on the mat with us!

Good morning Wellness Passport Community! We are @true40ttown and we are taking over the instagram stories today!

We can't wait for you to know more about our community and studio!
The True40 Studio Method is a fusion of high intensity, low impact strength training that is inspired by barre, functional strength training, pilates, and yoga. We offer both optional modifications AND challenges so that you can move in a way that is TRUE to YOUR body!
This means classes are safe for pregnancy, postpartum, and injury-recovery.

Through our empowering instructors, and movements tailored to the beat of the music, the True40 Studio method is a true celebration of movement!

We also offer childcare here in studio and just adore our Tiny40 crew!✨

We cannot wait to welcome you to our space and be a part of your wellness journey!

📍Located on Northbank Parkway in the Village of Northbank next to Urban Cookhouse!

Good morning Wellness Passport Community! We are @true40ttown and we are taking over the instagram stories today!

We can't wait for you to know more about our community and studio!
The True40 Studio Method is a fusion of high intensity, low impact strength training that is inspired by barre, functional strength training, pilates, and yoga. We offer both optional modifications AND challenges so that you can move in a way that is TRUE to YOUR body!
This means classes are safe for pregnancy, postpartum, and injury-recovery.

Through our empowering instructors, and movements tailored to the beat of the music, the True40 Studio method is a true celebration of movement!

We also offer childcare here in studio and just adore our Tiny40 crew!✨

We cannot wait to welcome you to our space and be a part of your wellness journey!

📍Located on Northbank Parkway in the Village of Northbank next to Urban Cookhouse!

Hey Wellness Passport fam — we’re so excited to be joining the 2025 season here at @thecoveryhuntsville and officially welcoming you into our wellness community! 🧬💧❄️

At The Covery, we’re more than just recovery — we’re here to help you look better, feel better, and perform better through holistic, science-backed therapies that support your body from the inside out.

Whether you’re chasing peak performance or just need a space to recharge, our wellness studio is designed to meet you where you are — and take your health to the next level.

🌟 As a Wellness Passport member, enjoy:
✔️ A $99 Day Pass that includes 3 of our Foundational Therapies
✔️ 15% OFF all services

We’re honored to be part of this amazing Passport lineup and can’t wait to show you what recovery should feel like. Come see why The Covery is where wellness begins. 🌿

#TheCoveryHuntsville #WellnessPassport2025 #LiveRecovered #HuntsvilleWellness #RecoveryIsTheNewFitness #FeelBetterPerformBetter #HuntsvillePassportPerks

Hey Wellness Passport fam — we’re so excited to be joining the 2025 season here at @thecoveryhuntsville and officially welcoming you into our wellness community! 🧬💧❄️

At The Covery, we’re more than just recovery — we’re here to help you look better, feel better, and perform better through holistic, science-backed therapies that support your body from the inside out.

Whether you’re chasing peak performance or just need a space to recharge, our wellness studio is designed to meet you where you are — and take your health to the next level.

🌟 As a Wellness Passport member, enjoy:
✔️ A $99 Day Pass that includes 3 of our Foundational Therapies
✔️ 15% OFF all services

We’re honored to be part of this amazing Passport lineup and can’t wait to show you what recovery should feel like. Come see why The Covery is where wellness begins. 🌿

#TheCoveryHuntsville #WellnessPassport2025 #LiveRecovered #HuntsvilleWellness #RecoveryIsTheNewFitness #FeelBetterPerformBetter #HuntsvillePassportPerks

A little sneak peek of the 2025 Wellness Passport — and yes, we gave it a fresh new design this year!

It’s your guide to fitness, wellness, and all the best local favorites. Pickup instructions will be sent soon!

#WellnessPassport #NewDesign #Birmingham #Tuscaloosa #Huntsville

A little sneak peek of the 2025 Wellness Passport — and yes, we gave it a fresh new design this year!

It’s your guide to fitness, wellness, and all the best local favorites. Pickup instructions will be sent soon!

#WellnessPassport #NewDesign #Birmingham #Tuscaloosa #Huntsville

Hi, Wellness crew—@purebarre280 here!! We are so excited to be taking part in the upcoming Wellness Passport season. This year is even sweeter as we are now a cross-club studio with @purebarrehoover 👏✨

A fusion of Pilates, yoga, and ballet, Pure Barre is a low impact, full body workout that transforms you mentally and physically! We offer four class formats that aim to lift and tone muscles as well as improve strength, agility, and flexibility for everybody!

Classic: Strength + Definition
Define: Strength + Power
Empower: Cardio + Barre + Intervals
Align: Balance + Flexibility

Wellness Passport Offers:
• 3 class credits to be used at either studio location (@purebarre280 and/or @purebarrehoover)
•20% off of one retail purchase (excludes socks + cannot be combined with other discounts)

We can’t wait to see you at the barre soon!

Hi, Wellness crew—@purebarre280 here!! We are so excited to be taking part in the upcoming Wellness Passport season. This year is even sweeter as we are now a cross-club studio with @purebarrehoover 👏✨

A fusion of Pilates, yoga, and ballet, Pure Barre is a low impact, full body workout that transforms you mentally and physically! We offer four class formats that aim to lift and tone muscles as well as improve strength, agility, and flexibility for everybody!

Classic: Strength + Definition
Define: Strength + Power
Empower: Cardio + Barre + Intervals
Align: Balance + Flexibility

Wellness Passport Offers:
• 3 class credits to be used at either studio location (@purebarre280 and/or @purebarrehoover)
•20% off of one retail purchase (excludes socks + cannot be combined with other discounts)

We can’t wait to see you at the barre soon!

ＧＯＯＤＣＯＭＰＡＮＹ
Hey y’all! We’re Good Company Café and we’re taking over your feed today 🥂🧡🐣 We’re a local woman-owned cafe specializing in good food, good drinks, and exceptionally good vibes! 😉

• Brunch served ALL DAY: Tues-Saturday | 8am-3pm
• 7500 Memorial Pkwy SW #123, Huntsville AL
• Pickup, Delivery, & Catering Available

We can’t wait to meet you in person! 👋

ＧＯＯＤＣＯＭＰＡＮＹ
Hey y’all! We’re Good Company Café and we’re taking over your feed today 🥂🧡🐣 We’re a local woman-owned cafe specializing in good food, good drinks, and exceptionally good vibes! 😉

• Brunch served ALL DAY: Tues-Saturday | 8am-3pm
• 7500 Memorial Pkwy SW #123, Huntsville AL
• Pickup, Delivery, & Catering Available

We can’t wait to meet you in person! 👋

Ever wondered what a sample week as a Passport holder includes?
Spoiler: We did all the planning for you!
9 full weeks of access for only $111!
🎟 Passports still available in all 3 cities. Snag yours today!

#WellnessPassport #BuyToday #Birmingham #Tuscaloosa #Huntsville

Ever wondered what a sample week as a Passport holder includes?
Spoiler: We did all the planning for you!
9 full weeks of access for only $111!
🎟 Passports still available in all 3 cities. Snag yours today!

#WellnessPassport #BuyToday #Birmingham #Tuscaloosa #Huntsville

Well members (BHM): here are your August specials! Details in Patreon, and it’s not too late to join! #fillyourwell #thewellnesspassport

Well members (BHM): here are your August specials! Details in Patreon, and it’s not too late to join! #fillyourwell #thewellnesspassport

✨ Hey @the_wellnesspassport family— I’m Sarah Cummins, owner of Waterfall Yoga Therapy! @waterfallyogatherapy we aren’t your average yoga studio. We are Huntsville’s premier somatic approach for holistic pain management. An approach that blends the principles of somatics (mind-body integration), yoga, Ayurveda, neuroscience, and psychology that meets you where you are on your journey to holistic health. Offering 1:1 & partner yoga therapy in Huntsville and via tele-health. I love to help you heal the WHOLE you and get you back to the life you deserve!

📆 Book Appointments and Free Consultation
Book your appointment, read my bio, listen to free meditations or podcast interviews, and read testimonials. www.waterfallyogallc.com

A client centered approach that offers:
✨ 1, 2, 3, and 6 month programs to assure you achieve results towards your health goals. Each session is one hour long, where we co-create treatment plans that get to the root of the problem.

✨ Accountability partner as I provide you with techniques to manage stress, self-regulate your nervous system, and learn how to overcome pain that fits into your schedule. If you are ready to let go of the band-aid approach, let’s get to the root of the problem and create life-long, lasting change!

✨Never done yoga? Not flexible? No worries! Most of my clients are not flexible nor have they ever done yoga. I meet every client where they are on their wellness journey. Each of us is unique and individual and therefore requires different tools and techniques. I work right alongside you to make sure you achieve results no matter where you are on your wellness journey.

Come see us in Huntsville, AL and experience customized treatment plans for your goals and needs.
715 Arcadia Circle NW
Huntsville, AL 35761
256-299-9269/ waterfallyogallc@gmail.com

#huntsville #somatics #yogatherapy #healthgoals #holisticwellness #wellnesspassport25

✨ Hey @the_wellnesspassport family— I’m Sarah Cummins, owner of Waterfall Yoga Therapy! @waterfallyogatherapy we aren’t your average yoga studio. We are Huntsville’s premier somatic approach for holistic pain management. An approach that blends the principles of somatics (mind-body integration), yoga, Ayurveda, neuroscience, and psychology that meets you where you are on your journey to holistic health. Offering 1:1 & partner yoga therapy in Huntsville and via tele-health. I love to help you heal the WHOLE you and get you back to the life you deserve!

📆 Book Appointments and Free Consultation
Book your appointment, read my bio, listen to free meditations or podcast interviews, and read testimonials. www.waterfallyogallc.com

A client centered approach that offers:
✨ 1, 2, 3, and 6 month programs to assure you achieve results towards your health goals. Each session is one hour long, where we co-create treatment plans that get to the root of the problem.

✨ Accountability partner as I provide you with techniques to manage stress, self-regulate your nervous system, and learn how to overcome pain that fits into your schedule. If you are ready to let go of the band-aid approach, let’s get to the root of the problem and create life-long, lasting change!

✨Never done yoga? Not flexible? No worries! Most of my clients are not flexible nor have they ever done yoga. I meet every client where they are on their wellness journey. Each of us is unique and individual and therefore requires different tools and techniques. I work right alongside you to make sure you achieve results no matter where you are on your wellness journey.

Come see us in Huntsville, AL and experience customized treatment plans for your goals and needs.
715 Arcadia Circle NW
Huntsville, AL 35761
256-299-9269/ waterfallyogallc@gmail.com

#huntsville #somatics #yogatherapy #healthgoals #holisticwellness #wellnesspassport25

Meet MOVE4, Tuscaloosa!✨

Efficient. Intentional. Results-driven.
At MOVE4, we believe better movement leads to a better life, physically, mentally, emotionally, and spiritually.

Our 45-minute, low-impact workouts are:
✔️ Efficient – purposeful movement, no wasted time
✔️ Adaptable – built to meet you where you are
✔️ Timeless – designed to support you for life

Try 3 classes at MOVE4 — free with your Wellness Passport. 💪

Want in early? Grab our Intro Offer: 3 classes for $12 and start moving now.

📍Tuscaloosa | @move4ttown

Meet MOVE4, Tuscaloosa!✨

Efficient. Intentional. Results-driven.
At MOVE4, we believe better movement leads to a better life, physically, mentally, emotionally, and spiritually.

Our 45-minute, low-impact workouts are:
✔️ Efficient – purposeful movement, no wasted time
✔️ Adaptable – built to meet you where you are
✔️ Timeless – designed to support you for life

Try 3 classes at MOVE4 — free with your Wellness Passport. 💪

Want in early? Grab our Intro Offer: 3 classes for $12 and start moving now.

📍Tuscaloosa | @move4ttown

Motivity Chiropractic is located near Pepper Place on 2nd Ave S, offering care that helps restore motion from head to toe.
Your body was designed to move. And at Motivity, we help set that motion into action—whether you’re recovering from pain, healing from injury, or taking steps toward better health.
We work with a wide range of concerns, including muscle and joint pain, headaches and migraines, pregnancy and postpartum care, pediatric concerns, and sports injuries. Dr. Ray takes the time to listen and tailors each visit to your specific needs.
As part of the Wellness Passport, you’ll receive 20% off massage therapy, laser therapy, and supplements. These are great options to support your care or explore new tools for feeling your best.

Motivity Chiropractic is located near Pepper Place on 2nd Ave S, offering care that helps restore motion from head to toe.
Your body was designed to move. And at Motivity, we help set that motion into action—whether you’re recovering from pain, healing from injury, or taking steps toward better health.
We work with a wide range of concerns, including muscle and joint pain, headaches and migraines, pregnancy and postpartum care, pediatric concerns, and sports injuries. Dr. Ray takes the time to listen and tailors each visit to your specific needs.
As part of the Wellness Passport, you’ll receive 20% off massage therapy, laser therapy, and supplements. These are great options to support your care or explore new tools for feeling your best.

WE LOVE A GIVEAWAY!!! We’re giving three lucky winners (one in each city!) the chance to experience the Wellness Passport — for free! It’s your perfect chance to explore local studios, restaurants/cafes, and wellness experiences in your city.

Before we can give you your PASSPORT, here are some CUSTOMS we need from you:
🗺️ Follow us on Instagram
🗺️ Like this post
🗺️ Share this post to your IG story
🗺️ Tag 3 friends who you love doing all things *wellness* with!
*If you’ve already purchased one, you are eligible for a refund!!

✨ Winners announced Wednesday (7/16) by being tagged in this caption!✨

#WellnessPassport #Giveaway #WellnessOnUs #Birmingham #Tuscaloosa #Huntsville

WE LOVE A GIVEAWAY!!! We’re giving three lucky winners (one in each city!) the chance to experience the Wellness Passport — for free! It’s your perfect chance to explore local studios, restaurants/cafes, and wellness experiences in your city.

Before we can give you your PASSPORT, here are some CUSTOMS we need from you:
🗺️ Follow us on Instagram
🗺️ Like this post
🗺️ Share this post to your IG story
🗺️ Tag 3 friends who you love doing all things *wellness* with!
*If you’ve already purchased one, you are eligible for a refund!!

✨ Winners announced Wednesday (7/16) by being tagged in this caption!✨

#WellnessPassport #Giveaway #WellnessOnUs #Birmingham #Tuscaloosa #Huntsville

Here’s how to grab your Wellness Passport and unlock the best of your city—fitness, food, self-care, and more—all for one price!

🌟 Visit your city’s Wellness Passport website!
Birmingham: the-wellnesspassportbhm.com
Tuscaloosa: the-wellnesspassporttcl.com
Huntsville: the-wellnesspassporthsv.com

🌟 Add the Passport to your cart and check out—just $111 for 9 weeks of access to local classes, discounts, and exclusive experiences. Cheaper than a one month membership!

Once the season starts—on Sept 1—you’re free to explore, redeem, and experience all your city has to offer.

Let’s make wellness fun!

#WellnessPassport #FillYourWell #SupportLocal #BirminghamWellness #TuscaloosaWellness #HuntsvilleWellness

Here’s how to grab your Wellness Passport and unlock the best of your city—fitness, food, self-care, and more—all for one price!

🌟 Visit your city’s Wellness Passport website!
Birmingham: the-wellnesspassportbhm.com
Tuscaloosa: the-wellnesspassporttcl.com
Huntsville: the-wellnesspassporthsv.com

🌟 Add the Passport to your cart and check out—just $111 for 9 weeks of access to local classes, discounts, and exclusive experiences. Cheaper than a one month membership!

Once the season starts—on Sept 1—you’re free to explore, redeem, and experience all your city has to offer.

Let’s make wellness fun!

#WellnessPassport #FillYourWell #SupportLocal #BirminghamWellness #TuscaloosaWellness #HuntsvilleWellness

Hey Wellness Passport! Welcome to the @regymenfitnesshuntsville fit fam!💪💙🌿

-REGYMEN Fitness is a luxury boutique fitness studio that specializes in strength HIIT workouts.
-We can help you become functionally fit to help you achieve your fitness goals.
-We offer a variety of group fitness workouts, semi-private training, personal training, nutrition training, and biometric scanners.
-To book your first workout with us, show us your passport IN PERSON to unlock your trial and collect that ink!

✨We are located at 2319 Memorial Parkway SW, Suite # 105, Huntsville, AL, 35801. We look forward to meeting you all soon! ✨

#REGYMEN #TheWellnessPassport #FitFam #HIIT #StrengthWorkouts #FunctionalTraining #GroupFitness #EarnthoseStamps #CollectThatInk

Hey Wellness Passport! Welcome to the @regymenfitnesshuntsville fit fam!💪💙🌿

-REGYMEN Fitness is a luxury boutique fitness studio that specializes in strength HIIT workouts.
-We can help you become functionally fit to help you achieve your fitness goals.
-We offer a variety of group fitness workouts, semi-private training, personal training, nutrition training, and biometric scanners.
-To book your first workout with us, show us your passport IN PERSON to unlock your trial and collect that ink!

✨We are located at 2319 Memorial Parkway SW, Suite # 105, Huntsville, AL, 35801. We look forward to meeting you all soon! ✨

#REGYMEN #TheWellnessPassport #FitFam #HIIT #StrengthWorkouts #FunctionalTraining #GroupFitness #EarnthoseStamps #CollectThatInk

Hello to the Wellness Passport community!
The True40® Studio method is a fusion of high-intensity, low-impact strength training that is inspired by barre, functional resistance training, pilates, and yoga. Classes range from 45-60 minutes and offer both optional modifications and optional challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.

Through our empowering instructors, and movements tailored to the beat of the music, the True40® Studio method is a true celebration of movement 🪩

We can’t wait to encourage and empower you to move true to your body, and ultimately step into your highest, truest self! ✨

We also offer childcare here in the studio and love our Tiny40 crew!

📍We are located in the Trussville Entertainment District

Hello to the Wellness Passport community!
The True40® Studio method is a fusion of high-intensity, low-impact strength training that is inspired by barre, functional resistance training, pilates, and yoga. Classes range from 45-60 minutes and offer both optional modifications and optional challenges, so that you can move in a way that is true to YOUR body. This means that our classes are also safe for pregnancy, postpartum, and injury-recovery.

Through our empowering instructors, and movements tailored to the beat of the music, the True40® Studio method is a true celebration of movement 🪩

We can’t wait to encourage and empower you to move true to your body, and ultimately step into your highest, truest self! ✨

We also offer childcare here in the studio and love our Tiny40 crew!

📍We are located in the Trussville Entertainment District

Hello amazing @the_wellnesspassport community! We are @masondixonhsv - Alabama's 1st 100% Gluten-Free & Artificial Dye Free Bakery.

For 12 years, we have existed to provide our guests who have allergies and specific food needs with a place where you can feel special, where you can indulge in delicious gourmet meals and treats without worry or limitation.

Come see why people drive for hours to stock up on our award-winning breads, biscuits, cupcakes, cookies, and range of gluten-free, dairy-free, seed-oil free, Vegan, and Paleo options!

Sit on our stylish patio and sip gourmet coffee drinks made with locally-sourced coffee beans from @foundryroasters and house-made, clean syrups and organic junk-free milk alternatives. 🤩

Fill up on a range of healthy Bistro specialties including protein bowls, superfood salads, sandwiches, burgers, and brunch delights like avocado toast and our delicious Beef Tallow Fried Chips and Chicken Biscuit!

Have a wedding or special event coming up? We were twice named Best Caterer in Huntsville (2023 and 2024) by Huntsville Magazine and the Huntsville Business Journal and would love to serve your needs with our elevated catering options.

We are proud of our role in the Huntsville food eco-system and look forward to seeing you at our downtown location soon! 415 Church Street NW, Huntsville, AL 35801

Open 7 a.m. to 4 p.m. Tuesday - Saturday. 😀

#glutenfreeinhuntsville #glutenfreehuntsville #dyefreebakeryhuntsville

Hello amazing @the_wellnesspassport community! We are @masondixonhsv - Alabama's 1st 100% Gluten-Free & Artificial Dye Free Bakery.

For 12 years, we have existed to provide our guests who have allergies and specific food needs with a place where you can feel special, where you can indulge in delicious gourmet meals and treats without worry or limitation.

Come see why people drive for hours to stock up on our award-winning breads, biscuits, cupcakes, cookies, and range of gluten-free, dairy-free, seed-oil free, Vegan, and Paleo options!

Sit on our stylish patio and sip gourmet coffee drinks made with locally-sourced coffee beans from @foundryroasters and house-made, clean syrups and organic junk-free milk alternatives. 🤩

Fill up on a range of healthy Bistro specialties including protein bowls, superfood salads, sandwiches, burgers, and brunch delights like avocado toast and our delicious Beef Tallow Fried Chips and Chicken Biscuit!

Have a wedding or special event coming up? We were twice named Best Caterer in Huntsville (2023 and 2024) by Huntsville Magazine and the Huntsville Business Journal and would love to serve your needs with our elevated catering options.

We are proud of our role in the Huntsville food eco-system and look forward to seeing you at our downtown location soon! 415 Church Street NW, Huntsville, AL 35801

Open 7 a.m. to 4 p.m. Tuesday - Saturday. 😀

#glutenfreeinhuntsville #glutenfreehuntsville #dyefreebakeryhuntsville

🌿 Welcome, Wellness Passport explorers! 🌿

We’re Balancing Breath @balancingbreath — your cozy neighborhood yoga studio in the heart of Tuscaloosa, AL. Whether you’re just starting your journey or deepening your practice, our doors (and hearts!) are open to all levels, 7 days a week.

Here’s a peek at what we offer:
🔥 Hot Yoga
💫 Gentle Stretching
💪 Yogalates
⚡ Power Yoga
🌊 Vinyasa Flow
🌙 Restorative Yoga
🌌 Yin Yoga
🔔 Sound Baths
...and so much more!

Come breathe, move, and grow with us 💛 #BalancingBreath #TuscaloosaYoga #WellnessPassport #YogaForAll #FindYourFlow #BreatheBalanceBelong

🌿 Welcome, Wellness Passport explorers! 🌿

We’re Balancing Breath @balancingbreath — your cozy neighborhood yoga studio in the heart of Tuscaloosa, AL. Whether you’re just starting your journey or deepening your practice, our doors (and hearts!) are open to all levels, 7 days a week.

Here’s a peek at what we offer:
🔥 Hot Yoga
💫 Gentle Stretching
💪 Yogalates
⚡ Power Yoga
🌊 Vinyasa Flow
🌙 Restorative Yoga
🌌 Yin Yoga
🔔 Sound Baths
...and so much more!

Come breathe, move, and grow with us 💛 #BalancingBreath #TuscaloosaYoga #WellnessPassport #YogaForAll #FindYourFlow #BreatheBalanceBelong

The wait is over—Passport sales are LIVE!

Grab your 2025 Wellness Passport now (available under the “Shop” tab on your city’s site) and start planning your season of wellness, connection, and local fun!

*You will receive a confirmation email with access to your digital Passport, and details about picking up your physical stamp book will be sent soon!

Tag your wellness crew!! 💌

#WellnessPassport #BuyNow #Birmingham #Tuscaloosa #Huntsville

The wait is over—Passport sales are LIVE!

Grab your 2025 Wellness Passport now (available under the “Shop” tab on your city’s site) and start planning your season of wellness, connection, and local fun!

*You will receive a confirmation email with access to your digital Passport, and details about picking up your physical stamp book will be sent soon!

Tag your wellness crew!! 💌

#WellnessPassport #BuyNow #Birmingham #Tuscaloosa #Huntsville

BHM, more exciting news! July Well specials dropped today. We’re keeping it simple so you don’t get overwhelmed planning for this Passport season. You get to preview a new Passport business, and a reminder that current Well members get access to exclusive classes during the passport! Deets are in Patreon and as always, you can join anytime for $8/month. #fillyourwell #thewellnesspassport

BHM, more exciting news! July Well specials dropped today. We’re keeping it simple so you don’t get overwhelmed planning for this Passport season. You get to preview a new Passport business, and a reminder that current Well members get access to exclusive classes during the passport! Deets are in Patreon and as always, you can join anytime for $8/month. #fillyourwell #thewellnesspassport

The Passport is *ALMOST* here!!! The 2025 Wellness Passport sales launch this Sunday at 8 AM—get ready to grab yours under the “Shop” tab on your city’s site and unlock a season of wellness, perks, and local experiences!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

The Passport is *ALMOST* here!!! The 2025 Wellness Passport sales launch this Sunday at 8 AM—get ready to grab yours under the “Shop” tab on your city’s site and unlock a season of wellness, perks, and local experiences!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Hello passport community! I am happy to introduce you to Blissful Heights Integrative Medicine and share with you the many holistic therapies we offer.

My name is Denise Ginsburg, founder and counselor at Blissful Heights. You can seek help through our many therapies and supportive therapies. Whether you have physical illnesses or emotional or mental health care needs, or if you just need a reset or boost to prevent illnesses, my programs are life changing.

Complete Health & Healing for the body
✨ chronic pain & inflammation
✨ supportive therapies for pain, inflammation, disease, and illness

For the mind & emotions
✨ counseling for grief/loss, trauma, depression, anxiety, and relationships

✨complete nutrition and supplements using organic medical grade supplements (vitamins & minerals) and clinical herbal medicine (Ayurveda)

✨ specific therapies using yoga therapy, Ayurveda, Spiritual/Emotional journaling, meditation, and warm healing oils

✨ body release therapies, yoga therapies, and personalized programs

✨ Our signature program, The Life Balance Program, promotes complete health, happiness, and healing for a happier, healthier, more balanced life with purpose.

Contact us today at 205.533.4883 / blissfulheights@gmail.com

2907 Crescent Ave
Homewood, AL 35209

#wellness #wellnesspassport #blissfulheights #counseling #homewoodalabama #birminghamalabama

Hello passport community! I am happy to introduce you to Blissful Heights Integrative Medicine and share with you the many holistic therapies we offer.

My name is Denise Ginsburg, founder and counselor at Blissful Heights. You can seek help through our many therapies and supportive therapies. Whether you have physical illnesses or emotional or mental health care needs, or if you just need a reset or boost to prevent illnesses, my programs are life changing.

Complete Health & Healing for the body
✨ chronic pain & inflammation
✨ supportive therapies for pain, inflammation, disease, and illness

For the mind & emotions
✨ counseling for grief/loss, trauma, depression, anxiety, and relationships

✨complete nutrition and supplements using organic medical grade supplements (vitamins & minerals) and clinical herbal medicine (Ayurveda)

✨ specific therapies using yoga therapy, Ayurveda, Spiritual/Emotional journaling, meditation, and warm healing oils

✨ body release therapies, yoga therapies, and personalized programs

✨ Our signature program, The Life Balance Program, promotes complete health, happiness, and healing for a happier, healthier, more balanced life with purpose.

Contact us today at 205.533.4883 / blissfulheights@gmail.com

2907 Crescent Ave
Homewood, AL 35209

#wellness #wellnesspassport #blissfulheights #counseling #homewoodalabama #birminghamalabama

📱✨ Hey @the_wellnesspassport fam — @squeeze_huntsville is in the house today! 💙 We’re not your average massage shop… here’s why:

📆 Book In A Snap on Our App
Book by location, read therapist bios, pick your favorites, set your preferences and your time all in the app. It’s easy-peasy, Squeezy!

💆‍♀️ It’s App-solutely Stress-Free
No cashiers, no awkward checkouts — just tip, review, and float out. All in the app. 👋

🎶 Control Freak? No Problem.
Customize your lighting, music, and let us know when you’re ready with the “Ready Button.” You’re the boss. 👑

🌿 Extras Don’t Cost Extra
Deep tissue? Aromatherapy? Heat or percussion therapy? Yup, it’s all included. 💥

Come see us in Huntsville, AL — and experience the massage of the future.

📍5930 Stax Street, Suite 3C, Huntsville, AL 35806 in @midcitydistrict

#SqueezeHuntsville #MassageMadeEasy #WellnessPassportTakeover #SqueezeTheDay #NoCashierNoProblem

📱✨ Hey @the_wellnesspassport fam — @squeeze_huntsville is in the house today! 💙 We’re not your average massage shop… here’s why:

📆 Book In A Snap on Our App
Book by location, read therapist bios, pick your favorites, set your preferences and your time all in the app. It’s easy-peasy, Squeezy!

💆‍♀️ It’s App-solutely Stress-Free
No cashiers, no awkward checkouts — just tip, review, and float out. All in the app. 👋

🎶 Control Freak? No Problem.
Customize your lighting, music, and let us know when you’re ready with the “Ready Button.” You’re the boss. 👑

🌿 Extras Don’t Cost Extra
Deep tissue? Aromatherapy? Heat or percussion therapy? Yup, it’s all included. 💥

Come see us in Huntsville, AL — and experience the massage of the future.

📍5930 Stax Street, Suite 3C, Huntsville, AL 35806 in @midcitydistrict

#SqueezeHuntsville #MassageMadeEasy #WellnessPassportTakeover #SqueezeTheDay #NoCashierNoProblem

Hi, Wellness Passport Members, I'm Andrea Meade and welcome to Ellie Cate Home!

We are a full service interior design firm located in Hoover, AL. We believe everyone deserves a well designed home that allows them to do more and live better.

Our superstar clients are professional women who have worked extremely hard, achieved great levels of success, and continue to strive for excellence in every aspect of life. Whether it's their family, health, career, or home, they're ready to celebrate and attain the lifestyle of their dreams.

We are thrilled to be their partner along their home design journey to create spaces that feel complete, connected, and provide a cohesive flow. We want to allow them to experience a home life at the highest level by creating great function and comfort from indoor to outdoor.

✅ A beautiful bedroom can also promote great sleep and rest....

✅ A relaxed living room can be a personal retreat or a great family gathering area...

✅ An outdoor oasis can help you connect to nature and promote healing....

✅ A gourmet kitchen will allow you to prepare healthy meals that also feed the soul...

At ECH, we believe your home can truly be the foundation of any great wellness journey. The design options to create a custom interior, tailor-made for your family's lifestyle are endless.

Let us know if you have any questions about our services and we hope to inspire you to create a home that nurtures your soul and allows you to celebrate life!

Be sure to follow us @elliecatehome and take advantage of our Wellness Passport offers!!

Hi, Wellness Passport Members, I'm Andrea Meade and welcome to Ellie Cate Home!

We are a full service interior design firm located in Hoover, AL. We believe everyone deserves a well designed home that allows them to do more and live better.

Our superstar clients are professional women who have worked extremely hard, achieved great levels of success, and continue to strive for excellence in every aspect of life. Whether it's their family, health, career, or home, they're ready to celebrate and attain the lifestyle of their dreams.

We are thrilled to be their partner along their home design journey to create spaces that feel complete, connected, and provide a cohesive flow. We want to allow them to experience a home life at the highest level by creating great function and comfort from indoor to outdoor.

✅ A beautiful bedroom can also promote great sleep and rest....

✅ A relaxed living room can be a personal retreat or a great family gathering area...

✅ An outdoor oasis can help you connect to nature and promote healing....

✅ A gourmet kitchen will allow you to prepare healthy meals that also feed the soul...

At ECH, we believe your home can truly be the foundation of any great wellness journey. The design options to create a custom interior, tailor-made for your family's lifestyle are endless.

Let us know if you have any questions about our services and we hope to inspire you to create a home that nurtures your soul and allows you to celebrate life!

Be sure to follow us @elliecatehome and take advantage of our Wellness Passport offers!!

WELL MEMBERS — IT’S TIME!
Passport access is officially LIVE!

Head to our Patreon now to grab your exclusive link + password to purchase your Wellness Passport before it opens to the public. Quantities are limited — don’t wait!

Not a WELL member yet? Join for just $8/month and get early access, exclusive classes, monthly recipes, local discounts & more. Link in bio!

#WellnessPassport #FillYourWell #WellMembers #Birmingham

WELL MEMBERS — IT’S TIME!
Passport access is officially LIVE!

Head to our Patreon now to grab your exclusive link + password to purchase your Wellness Passport before it opens to the public. Quantities are limited — don’t wait!

Not a WELL member yet? Join for just $8/month and get early access, exclusive classes, monthly recipes, local discounts & more. Link in bio!

#WellnessPassport #FillYourWell #WellMembers #Birmingham

Birmingham friends!
Want early access to purchase your Wellness Passport before it sells out? Join The WELL — our $8/month membership available only on Patreon.

Included in The WELL:
✔️ Early Passport access (this Sunday!)
✔️ Exclusive classes during passport season
✔️ Freebies + discounts at Bham studios
✔️ Monthly healthy recipes
✔️ Merch discounts

Tap the link in our bio to join today and unlock Passport access this Sunday. Passports are limited — don’t wait!

#WellnessPassport #FillYourWell #WellMembers #Birmingham

Birmingham friends!
Want early access to purchase your Wellness Passport before it sells out? Join The WELL — our $8/month membership available only on Patreon.

Included in The WELL:
✔️ Early Passport access (this Sunday!)
✔️ Exclusive classes during passport season
✔️ Freebies + discounts at Bham studios
✔️ Monthly healthy recipes
✔️ Merch discounts

Tap the link in our bio to join today and unlock Passport access this Sunday. Passports are limited — don’t wait!

#WellnessPassport #FillYourWell #WellMembers #Birmingham

Hi passport community! I am so excited to share that we have an Ayurvedic healing center nestled in the heart of Homewood!

Ayurveda is the healing system of ancient India and it is the original teacher of self-care. It provides a beautiful path to self-healing, awakening the inner healer that exists naturally in all of us. It teaches us how to live in harmony with ourselves and with the world around us through personalized diet and daily routines.

Ayurveda also offers and detailed explanation for a countless number of oil based bodywork therapies, ensuring that there is something to benefit everyone.

The word for ‘oil’ in Sanskrit (the language Ayurveda was originally written in) is ‘sneha.’ Sneha also translates to the word ‘love,’ which I think clearly shows how applying Ayurvedic oils to your body truly is synonymous to giving yourself love.

I am happy to offer the wellness passport community 20% off of all services. The initial consultation is $120 regularly (so down to $96) and a 1 hour Ayurvedic Marma face massage is regularly $100 (down to $80). Check out my site for a full list of services offered, and please let me know if you have any questions!

I am so grateful to be a part of this community and hope to see you all soon ✨

#wellnesspassport #ayurveda #bellaayurveda #birminghamalabama #homewoodalabama #wellness

Hi passport community! I am so excited to share that we have an Ayurvedic healing center nestled in the heart of Homewood!

Ayurveda is the healing system of ancient India and it is the original teacher of self-care. It provides a beautiful path to self-healing, awakening the inner healer that exists naturally in all of us. It teaches us how to live in harmony with ourselves and with the world around us through personalized diet and daily routines.

Ayurveda also offers and detailed explanation for a countless number of oil based bodywork therapies, ensuring that there is something to benefit everyone.

The word for ‘oil’ in Sanskrit (the language Ayurveda was originally written in) is ‘sneha.’ Sneha also translates to the word ‘love,’ which I think clearly shows how applying Ayurvedic oils to your body truly is synonymous to giving yourself love.

I am happy to offer the wellness passport community 20% off of all services. The initial consultation is $120 regularly (so down to $96) and a 1 hour Ayurvedic Marma face massage is regularly $100 (down to $80). Check out my site for a full list of services offered, and please let me know if you have any questions!

I am so grateful to be a part of this community and hope to see you all soon ✨

#wellnesspassport #ayurveda #bellaayurveda #birminghamalabama #homewoodalabama #wellness

Meet homeRN Huntsville! Our team brings compassionate, personalized concierge healthcare to your doorstep 🏡, including IV therapy, urgent care, vitamin injections, plus caregiving and nursing support. Whether you’re being proactive about your health and wellness or in need of care for a loved one, we’re here for you! ✨

We’re thrilled to be part of the 2025 Wellness Passport for the 📍City of Huntsville —a 9-week program 🗓️ designed to help you prioritize your health and well-being through movement, mindfulness, and self-care, with exclusive discounts and experiences from local wellness providers.

💧💉 Swipe to see our exclusive Passport offerings and discover how we can help you thrive!

#TheWellnessPassport #homeRNHuntsville #ConciergeHealthcare #SelfCare #wellnessmovement #huntsvilleliving

Meet homeRN Huntsville! Our team brings compassionate, personalized concierge healthcare to your doorstep 🏡, including IV therapy, urgent care, vitamin injections, plus caregiving and nursing support. Whether you’re being proactive about your health and wellness or in need of care for a loved one, we’re here for you! ✨

We’re thrilled to be part of the 2025 Wellness Passport for the 📍City of Huntsville —a 9-week program 🗓️ designed to help you prioritize your health and well-being through movement, mindfulness, and self-care, with exclusive discounts and experiences from local wellness providers.

💧💉 Swipe to see our exclusive Passport offerings and discover how we can help you thrive!

#TheWellnessPassport #homeRNHuntsville #ConciergeHealthcare #SelfCare #wellnessmovement #huntsvilleliving

Hey Wellness Passport fam! 👋 Rx Nutrition is thrilled be part of the 2025 Wellness Passport season!!

Learn more here about Rx Nutrition & the services (plus an exclusive discount! 👀) available for Wellness Passport holders this year & follow along for a fun takeover today! 💚

Hey Wellness Passport fam! 👋 Rx Nutrition is thrilled be part of the 2025 Wellness Passport season!!

Learn more here about Rx Nutrition & the services (plus an exclusive discount! 👀) available for Wellness Passport holders this year & follow along for a fun takeover today! 💚

Let the countdown begin! ⏳
9 weeks. 1 Passport. Endless wellness.

Grab yours for just $111 and unlock free classes, exclusive discounts, and special perks at your favorite studios—Sept 1 to Nov 2! Sales go live on the following dates:
📆 JUNE 15: for Birmingham Well Members (BHM only)
📆 JUNE 22: for General Public in ALL cities!

#WellnessPassport #Birmingham #Tuscaloosa #Huntsville

Let the countdown begin! ⏳
9 weeks. 1 Passport. Endless wellness.

Grab yours for just $111 and unlock free classes, exclusive discounts, and special perks at your favorite studios—Sept 1 to Nov 2! Sales go live on the following dates:
📆 JUNE 15: for Birmingham Well Members (BHM only)
📆 JUNE 22: for General Public in ALL cities!

#WellnessPassport #Birmingham #Tuscaloosa #Huntsville

Hello, plant fam🌿We’re @house.plant.collective taking over the the Wellness Passport!

Come by and grow with us—your next favorite plant might just be waiting for you 💚🪴✨

Hello, plant fam🌿We’re @house.plant.collective taking over the the Wellness Passport!

Come by and grow with us—your next favorite plant might just be waiting for you 💚🪴✨

Introducing Dosha Wellness!

Huntsville’s guide to living a holistic lifestyle through Ayurveda-the healing system from ancient India 📜

With an emphasis on balance, Ayurveda gives you the tools to live in harmony with the rhythms of nature🌱

Alex Taylor, owner of Dosha Wellness, helps you curate an individualized daily routine that is totally customized to your needs!💆‍♂️
She believes each person is different, and gives that attention to each wellness session, offering guidance through diet, exercise, stress management, mediation styles, self care routines and more!🧘🏼‍♀️

Explore balanced healing here!
Enjoy discounts through the passport guide!

Learn more at www.doshawellness.net
@balancethedoshas

Introducing Dosha Wellness!

Huntsville’s guide to living a holistic lifestyle through Ayurveda-the healing system from ancient India 📜

With an emphasis on balance, Ayurveda gives you the tools to live in harmony with the rhythms of nature🌱

Alex Taylor, owner of Dosha Wellness, helps you curate an individualized daily routine that is totally customized to your needs!💆‍♂️
She believes each person is different, and gives that attention to each wellness session, offering guidance through diet, exercise, stress management, mediation styles, self care routines and more!🧘🏼‍♀️

Explore balanced healing here!
Enjoy discounts through the passport guide!

Learn more at www.doshawellness.net
@balancethedoshas

Welcome to Well Head Spa — Birmingham’s destination for relaxation, rejuvenation, and real scalp + skin results. 🌿💆‍♀️🧖‍♀️

We offer clean & luxurious scalp massages/cleansing and fully customized treatments designed for your unique needs — whether you’re dealing with hair loss, buildup, oiliness, dryness, dandruff, or just need deep relaxation.

Pair that with our glow-inducing holistic facials, and you’ve got the ultimate self-care experience.

🪷 Wellness Passport members get exclusive access to our signature services — let your wellness journey begin here.

📍 IMAGE Studios- 2901 4th Ave S STE 128 Birmingham, AL

BY APPOINTMENT ONLY- OPEN 7 DAYS A WEEK

Welcome to Well Head Spa — Birmingham’s destination for relaxation, rejuvenation, and real scalp + skin results. 🌿💆‍♀️🧖‍♀️

We offer clean & luxurious scalp massages/cleansing and fully customized treatments designed for your unique needs — whether you’re dealing with hair loss, buildup, oiliness, dryness, dandruff, or just need deep relaxation.

Pair that with our glow-inducing holistic facials, and you’ve got the ultimate self-care experience.

🪷 Wellness Passport members get exclusive access to our signature services — let your wellness journey begin here.

📍 IMAGE Studios- 2901 4th Ave S STE 128 Birmingham, AL

BY APPOINTMENT ONLY- OPEN 7 DAYS A WEEK

It’s almost time! The 2025 PASSPORT SEASON is right around the corner!

🗓️ JUNE 1 – Business owners + their staff
🗓️ JUNE 15 – BHM Well Members (Bham exclusive, join at the link in our bio for only $8!)
🗓️ JUNE 22 – Public launch
🗓️ SEPT 1 - NOV 2 – Passport in action!

Let the countdown begin ⏳

#WellnessPassport2025 #FillYourWell #Birmingham #Tuscaloosa #Huntsville

It’s almost time! The 2025 PASSPORT SEASON is right around the corner!

🗓️ JUNE 1 – Business owners + their staff
🗓️ JUNE 15 – BHM Well Members (Bham exclusive, join at the link in our bio for only $8!)
🗓️ JUNE 22 – Public launch
🗓️ SEPT 1 - NOV 2 – Passport in action!

Let the countdown begin ⏳

#WellnessPassport2025 #FillYourWell #Birmingham #Tuscaloosa #Huntsville

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