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NEXT WELLNESS PASSPORT SEASON: SEPT 1 - NOV 2, 2025

the Wellness Passport

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WE HAVE BIG NEWS!!!

WE HAVE BIG NEWS!!!

If you know, you know 🤍

#WellnessPassport #FillYourWell

If you know, you know 🤍

#WellnessPassport #FillYourWell

✨ It’s the last day of our 12 Days of WellMAS — and we’re closing it out with a reminder that a little self care goes a long way during the holidays.

Here are a few simple ways to fill your well and finish the season feeling refreshed!!! 💛

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day12 #SELFCARE

✨ It’s the last day of our 12 Days of WellMAS — and we’re closing it out with a reminder that a little self care goes a long way during the holidays.

Here are a few simple ways to fill your well and finish the season feeling refreshed!!! 💛

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day12 #SELFCARE

This season is meant to be tasted — from festive flavors to cozy sips that bring people together.

Here’s to savoring the flavors of the holidays. 🎄🍽️🥂

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day11 #SAVOR

This season is meant to be tasted — from festive flavors to cozy sips that bring people together.

Here’s to savoring the flavors of the holidays. 🎄🍽️🥂

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day11 #SAVOR

Stay warm and sweat this holiday season!!!

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day10 #SWEAT

Stay warm and sweat this holiday season!!!

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day10 #SWEAT

Wherever you go, may your season be bright and merry ✈️ 🌟 🎄

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day9 #HolidayTravel

Wherever you go, may your season be bright and merry ✈️ 🌟 🎄

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day9 #HolidayTravel

Day 8 of WellMas is bringing you some Christmas traditions to incorporate in your holiday season 🌟 Consider starting advent calendars, building gingerbread houses, going to look at Christmas lights, or an ornament exchange!! 🎄

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day8 #ChristmasTraditions

Day 8 of WellMas is bringing you some Christmas traditions to incorporate in your holiday season 🌟 Consider starting advent calendars, building gingerbread houses, going to look at Christmas lights, or an ornament exchange!! 🎄

#12DaysofWellMAS #WellnessPassport #FillYourWell #Day8 #ChristmasTraditions

Moving through the magic of the season with a little help from WellMas Day 7!!! 💪🏼 🎶

Checkout our Christmas workout playlist on Spotify @WellnessPassport!

#12DaysOfWellMAS #WellnessPassport #Day7 #ChristmasWorkoutPlaylist

Moving through the magic of the season with a little help from WellMas Day 7!!! 💪🏼 🎶

Checkout our Christmas workout playlist on Spotify @WellnessPassport!

#12DaysOfWellMAS #WellnessPassport #Day7 #ChristmasWorkoutPlaylist

Food coma? Never heard of her.

Before you feast this holiday season, consider these tips to fight the food coma

#12DaysOfWellMAS #WellnessPassport #Day6

Food coma? Never heard of her.

Before you feast this holiday season, consider these tips to fight the food coma

#12DaysOfWellMAS #WellnessPassport #Day6

HAPPY FRIDAY! Skip the hangover with this delicious mocktail 🥂 The perfect blend of sugar, spice, and everything nice ✨

#12DaysOfWellMAS #WellnessPassport #Day5

HAPPY FRIDAY! Skip the hangover with this delicious mocktail 🥂 The perfect blend of sugar, spice, and everything nice ✨

#12DaysOfWellMAS #WellnessPassport #Day5

Tis the season to try something new (and maybe find your next obsession) ✨✨

#12DaysofWellMAS #WellnessPassport #Day4

Tis the season to try something new (and maybe find your next obsession) ✨✨

#12DaysofWellMAS #WellnessPassport #Day4

Nothing says Christmas like gingerbread cookies, and WellMas Day 3 is bringing you a guilt-free recipe 📝 🍪

#12DaysOfWellMAS #WellnessPassport #Day3

Nothing says Christmas like gingerbread cookies, and WellMas Day 3 is bringing you a guilt-free recipe 📝 🍪

#12DaysOfWellMAS #WellnessPassport #Day3

And *for our 2026 spring cities* don't forget...a Wellness Passport makes the best stocking stuffer 😉🎁

#12DaysOfWellMAS #WellnessPassport #Day2

And *for our 2026 spring cities* don't forget...a Wellness Passport makes the best stocking stuffer 😉🎁

#12DaysOfWellMAS #WellnessPassport #Day2

🎄 It's WellMAS Day 1! Our challenge to you:
Walk 7,000 steps/day for the next 3 days.

It’s the perfect boost to kick off our wellness countdown! Let’s start strong together — who's in? 👟❤️

#12DaysOfWellMAS #WellnessPassport #Day1

🎄 It's WellMAS Day 1! Our challenge to you:
Walk 7,000 steps/day for the next 3 days.

It’s the perfect boost to kick off our wellness countdown! Let’s start strong together — who's in? 👟❤️

#12DaysOfWellMAS #WellnessPassport #Day1

It’s officially the 12 Days of WellMAS! ✨🎄

For the next 12 days, we’re unwrapping exclusive treats, wellness boosts, and festive fun just for you. Stay tuned—you’re going to love what’s coming!

#12DaysofWellMAS #WellnessPassport #FillYourWell

It’s officially the 12 Days of WellMAS! ✨🎄

For the next 12 days, we’re unwrapping exclusive treats, wellness boosts, and festive fun just for you. Stay tuned—you’re going to love what’s coming!

#12DaysofWellMAS #WellnessPassport #FillYourWell

Introducing December’s Well special for BHM! Amazing deals from @thewrkt.bham and @hydralivestadiumtrace. You can join the Well anytime from the link in our bio for $8/month! Well members, redemption instructions are in Patreon. And be sure to follow @twpbirmingham because that’s where we will post Well specials moving forward!

Introducing December’s Well special for BHM! Amazing deals from @thewrkt.bham and @hydralivestadiumtrace. You can join the Well anytime from the link in our bio for $8/month! Well members, redemption instructions are in Patreon. And be sure to follow @twpbirmingham because that’s where we will post Well specials moving forward!

What! A! Season!!!💪✨ Thank you to everyone who showed up, sweated it out, and supported local wellness businesses along the way. Another Wellness Passport season in the books — thank you to all of our businesses & participants who made it unforgettable!

#WellnessPassport #FillYourWell #2025Recap

What! A! Season!!!💪✨ Thank you to everyone who showed up, sweated it out, and supported local wellness businesses along the way. Another Wellness Passport season in the books — thank you to all of our businesses & participants who made it unforgettable!

#WellnessPassport #FillYourWell #2025Recap

This week’s featured Passport holder is @jmservice17 in TCL! “This was my first year with Wellness Passport, and I loved it! It was a great way to try out studios in town and other wellness businesses I hadn’t been to before. The book was also a fun way to keep track of what I’d done the last two months. I will definitely be signing up again next time! As an instructor myself, I love group fitness classes to stay well. Even if I don’t feel my best going into a class, I always leave in a better mood. I spend a lot of time training solo for triathlons, so I appreciate when I can be in a room full of people with music and a great instructor.”

This week’s featured Passport holder is @jmservice17 in TCL! “This was my first year with Wellness Passport, and I loved it! It was a great way to try out studios in town and other wellness businesses I hadn’t been to before. The book was also a fun way to keep track of what I’d done the last two months. I will definitely be signing up again next time! As an instructor myself, I love group fitness classes to stay well. Even if I don’t feel my best going into a class, I always leave in a better mood. I spend a lot of time training solo for triathlons, so I appreciate when I can be in a room full of people with music and a great instructor.”

HELP US GET TO 5K FOLLOWERS!

It’s GIVEAWAY time!!! To celebrate this milestone, we’re giving one lucky winner a Wellness Passport Trucker Hat, Stickers, and Koozies!

Before we can hand over your goodies, here’s what we need from you:
✨ Follow us on Instagram
✨ Like this post
✨ Share this post to your IG Story
✨ Tag 3 friends who are always down for a *wellness* day!

Winner announced once we hit 5K followers — and tagged right here in the caption!! All cities/locations eligible!

#WellnessPassport #FillYourWell #Giveaway #TruckerHat #Koozies #Stickers

HELP US GET TO 5K FOLLOWERS!

It’s GIVEAWAY time!!! To celebrate this milestone, we’re giving one lucky winner a Wellness Passport Trucker Hat, Stickers, and Koozies!

Before we can hand over your goodies, here’s what we need from you:
✨ Follow us on Instagram
✨ Like this post
✨ Share this post to your IG Story
✨ Tag 3 friends who are always down for a *wellness* day!

Winner announced once we hit 5K followers — and tagged right here in the caption!! All cities/locations eligible!

#WellnessPassport #FillYourWell #Giveaway #TruckerHat #Koozies #Stickers

Meet @katierainwater, our Passport holder of the week from HSV! “This is my first time taking advantage of the Wellness Passport! As a Birmingham native with lots of friends who love WP, I was so excited to hear it was coming to Huntsville! It’s been so much fun to see all of the businesses involved and trying new ways to move my body.

The Passport Community is an encouraging one for sure! I’ve done a lot of classes with a friend which can make trying a new workout less intimidating. I’d recommend WP to anyone, and I’m already looking forward to next year!”

Meet @katierainwater, our Passport holder of the week from HSV! “This is my first time taking advantage of the Wellness Passport! As a Birmingham native with lots of friends who love WP, I was so excited to hear it was coming to Huntsville! It’s been so much fun to see all of the businesses involved and trying new ways to move my body.

The Passport Community is an encouraging one for sure! I’ve done a lot of classes with a friend which can make trying a new workout less intimidating. I’d recommend WP to anyone, and I’m already looking forward to next year!”

Time flies when you’re having fun 😢 Our final week of the 2025 Wellness Passport is here!

Check out our post Passport deals on your city pages:
📍BHM: @twpbirmingham
📍TCL: @twptuscaloosa
📍HSV: @twphuntsville

💌 BHM — RSVP for the Nov 3 Finale Party: Link in bio

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Time flies when you’re having fun 😢 Our final week of the 2025 Wellness Passport is here!

Check out our post Passport deals on your city pages:
📍BHM: @twpbirmingham
📍TCL: @twptuscaloosa
📍HSV: @twphuntsville

💌 BHM — RSVP for the Nov 3 Finale Party: Link in bio

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Announcing BHM’s Well specials to keep Passport momentum going all year long! Join at the link in our bio - this month is all about self care to recover from a busy Passport season!

Announcing BHM’s Well specials to keep Passport momentum going all year long! Join at the link in our bio - this month is all about self care to recover from a busy Passport season!

Birmingham Wellness Passport Finale Party!

We’re wrapping up another amazing Passport season — and you’re invited to celebrate with us! Join us Monday, Nov. 3 from 5–7 PM at Rainbow Bridge in downtown Birmingham for a free workout class, raffle prizes, and community fun.

📅 Monday, November 3
📍 68-50 Richard Arrington Jr. Blvd S, Birmingham, AL 35203
💪 5:30 PM – Free class led by True40 + others (bring your yoga mat & water!)
🎟️ Turn in your Passport with 20+ stamps for a chance to win prizes
🤝 Connect with local businesses & fellow Passport holders
🅿️ Street parking available under or near the bridge

✨ Can’t make it? Drop your Passport (20+ stamps) at True40 BHM or HWD by Nov 3 to enter the raffle!

You should have received an email with all the event details — make sure to check your inbox! RSVP for free at the Eventbrite link in our bio and on our story!

Let’s close out the season together with movement, laughter, and time with community!

#WellnessPassport #FillYourWell #Birmingham #FinaleParty

Birmingham Wellness Passport Finale Party!

We’re wrapping up another amazing Passport season — and you’re invited to celebrate with us! Join us Monday, Nov. 3 from 5–7 PM at Rainbow Bridge in downtown Birmingham for a free workout class, raffle prizes, and community fun.

📅 Monday, November 3
📍 68-50 Richard Arrington Jr. Blvd S, Birmingham, AL 35203
💪 5:30 PM – Free class led by True40 + others (bring your yoga mat & water!)
🎟️ Turn in your Passport with 20+ stamps for a chance to win prizes
🤝 Connect with local businesses & fellow Passport holders
🅿️ Street parking available under or near the bridge

✨ Can’t make it? Drop your Passport (20+ stamps) at True40 BHM or HWD by Nov 3 to enter the raffle!

You should have received an email with all the event details — make sure to check your inbox! RSVP for free at the Eventbrite link in our bio and on our story!

Let’s close out the season together with movement, laughter, and time with community!

#WellnessPassport #FillYourWell #Birmingham #FinaleParty

Meet @hannahlee_weaver - this week’s featured Passport Holder in BHM! “I am a vet, this is passport season 2 for me! This year I am meeting new friends and I feel like social media has been so fun to watch where everyone is going & the must try classes! The WRKT has been such a fun class to try! It is intimidating seeing new equipment but the instructors explain new moves so well + the environment and community has me excited to get a membership after passport season!”

Meet @hannahlee_weaver - this week’s featured Passport Holder in BHM! “I am a vet, this is passport season 2 for me! This year I am meeting new friends and I feel like social media has been so fun to watch where everyone is going & the must try classes! The WRKT has been such a fun class to try! It is intimidating seeing new equipment but the instructors explain new moves so well + the environment and community has me excited to get a membership after passport season!”

As we grow, we’re making it easier for you to stay connected by launching city-specific pages!

Our main page isn’t going anywhere (and will still have plenty of exciting updates 😉), but now you can also follow your local community directly.

BHM: @twpbirmingham
TCL: @twptuscaloosa
HSV: @twphuntsville

PS. BHM — save the date for Nov 3 finale party...details coming!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

As we grow, we’re making it easier for you to stay connected by launching city-specific pages!

Our main page isn’t going anywhere (and will still have plenty of exciting updates 😉), but now you can also follow your local community directly.

BHM: @twpbirmingham
TCL: @twptuscaloosa
HSV: @twphuntsville

PS. BHM — save the date for Nov 3 finale party...details coming!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

POST PASSPORT DEALS coming your way soon!!!! (Peep @rfitstagram doing the most on her Passport journey)

POST PASSPORT DEALS coming your way soon!!!! (Peep @rfitstagram doing the most on her Passport journey)

Bring on Week 7!
✨ Be sure you’re getting those stamps in your physical Passport booklet—hitting specific stamp milestones in your booklet can help you qualify for the post-Passport raffles at the end of the season! BHM, your goal is 20+ stamps! TCL & HSV, your goal is 10+ stamps!

We can’t wait to see your progress—keep sharing your journey and tagging us in your stories!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Bring on Week 7!
✨ Be sure you’re getting those stamps in your physical Passport booklet—hitting specific stamp milestones in your booklet can help you qualify for the post-Passport raffles at the end of the season! BHM, your goal is 20+ stamps! TCL & HSV, your goal is 10+ stamps!

We can’t wait to see your progress—keep sharing your journey and tagging us in your stories!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Meet @amybeth.ford, our HSV Passport holder of the week! “This is my first time as a Wellness Passport holder, and it’s been a wonderful opportunity to explore new activities and places in Huntsville that I might not have tried otherwise. It has encouraged me to step outside my routine and discover fresh ways to focus on my well-being. My wellness tip is simple: spend more time outside!”

Meet @amybeth.ford, our HSV Passport holder of the week! “This is my first time as a Wellness Passport holder, and it’s been a wonderful opportunity to explore new activities and places in Huntsville that I might not have tried otherwise. It has encouraged me to step outside my routine and discover fresh ways to focus on my well-being. My wellness tip is simple: spend more time outside!”

Let’s do this, Week 6! 💪
✨ Don’t miss this week’s BHM Passport exclusive classes and offerings (details on the next slide!) and join your city’s weekly challenge in TCL and HSV.

We can’t wait to see what you’re up to—tag us in your stories!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Let’s do this, Week 6! 💪
✨ Don’t miss this week’s BHM Passport exclusive classes and offerings (details on the next slide!) and join your city’s weekly challenge in TCL and HSV.

We can’t wait to see what you’re up to—tag us in your stories!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Meet our featured Passport holder @old.house.young.kids! “This is my sixth (!) year as a passport holder. I feel like the process gets more streamlined every year and there are so many great businesses taking part this year that are devoted to mental health and nutrition. I love to see it! Wellness has become more important to me as I’ve gotten older and now that my kids are a little more independent I try to get out of my house and move 6 times a week. I love the structure of a group fitness class...the motivation to show up and the encouragement of people around me are something I’ve found I just can’t replicate at home! Additionally, staying well for me means making space to spend time with friends and family whenever I can.”

Meet our featured Passport holder @old.house.young.kids! “This is my sixth (!) year as a passport holder. I feel like the process gets more streamlined every year and there are so many great businesses taking part this year that are devoted to mental health and nutrition. I love to see it! Wellness has become more important to me as I’ve gotten older and now that my kids are a little more independent I try to get out of my house and move 6 times a week. I love the structure of a group fitness class...the motivation to show up and the encouragement of people around me are something I’ve found I just can’t replicate at home! Additionally, staying well for me means making space to spend time with friends and family whenever I can.”

Let’s go, Week 5! 🙌
✨ Time for Wellness Bingo—check off your squares and post your results to your story so we can see your progress!
✨ BHM UPDATE: True40 Trussville hosts an exclusive Passport Holder class 10/5 at 1 PM.

Passports are still available in every city—jump in and start filling your well today.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Let’s go, Week 5! 🙌
✨ Time for Wellness Bingo—check off your squares and post your results to your story so we can see your progress!
✨ BHM UPDATE: True40 Trussville hosts an exclusive Passport Holder class 10/5 at 1 PM.

Passports are still available in every city—jump in and start filling your well today.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Meet @therealemmaford, our Passport holder of the week in Tuscaloosa! “I am a first timer with the wellness passport! I felt my strongest when i was surrounded by empowering women who continued to lift each other up!“

Meet @therealemmaford, our Passport holder of the week in Tuscaloosa! “I am a first timer with the wellness passport! I felt my strongest when i was surrounded by empowering women who continued to lift each other up!“

Week 4 is here!

✨ Don’t forget your stamp booklet when visiting participating businesses to claim offers and rack up stamps.
✨ Check out this week’s featured locations and share your adventures�—tag us so we can follow along!
✨ BHM UPDATE: ARCHIVE will be closed 9/22–9/27 for floor repairs and reopens 9/28 with 2 pm & 3 pm classes; you’ll have an extra week to use your passport there after the finale.

Passports are still available in every city, so there’s plenty of time to jump in.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Week 4 is here!

✨ Don’t forget your stamp booklet when visiting participating businesses to claim offers and rack up stamps.
✨ Check out this week’s featured locations and share your adventures—tag us so we can follow along!
✨ BHM UPDATE: ARCHIVE will be closed 9/22–9/27 for floor repairs and reopens 9/28 with 2 pm & 3 pm classes; you’ll have an extra week to use your passport there after the finale.

Passports are still available in every city, so there’s plenty of time to jump in.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

@adri.cooley is our featured Passport holder of the week! “I loved the Wellness Passport so much that I’m back for a second year! This is the perfect season to fall into a consistent fitness routine and explore different types of movement that feel good for my body. I can’t wait to revisit some favorites, check out places I missed last round, and try the amazing new spots that have just opened. Outside of fitness the passport has also connected me with wellness spots that truly support balance, recovery, and healthy living.
Before the passport, I had no idea where to start looking for workouts that would actually motivate me but through it, I found incredible community at Rise+Refine yoga and True40. Both pushed me to grow in mind, body, and spirit, and I’ve made so many new friends along the way. What makes this experience and these places so special are it’s not just about fitness, it’s about connection.”

@adri.cooley is our featured Passport holder of the week! “I loved the Wellness Passport so much that I’m back for a second year! This is the perfect season to fall into a consistent fitness routine and explore different types of movement that feel good for my body. I can’t wait to revisit some favorites, check out places I missed last round, and try the amazing new spots that have just opened. Outside of fitness the passport has also connected me with wellness spots that truly support balance, recovery, and healthy living.
Before the passport, I had no idea where to start looking for workouts that would actually motivate me but through it, I found incredible community at Rise+Refine yoga and True40. Both pushed me to grow in mind, body, and spirit, and I’ve made so many new friends along the way. What makes this experience and these places so special are it’s not just about fitness, it’s about connection.”

Week 3 is here—let’s keep the momentum going!

🌟 Be sure you bring your physical stamp booklet to each of the businesses as you redeem your offerings! & get those stamps!
🌟 Discover this week’s featured spots & share your journey—tag us as you redeem your offers!

Passports remain on sale in every city, so it’s never too late to join the fun.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Week 3 is here—let’s keep the momentum going!

🌟 Be sure you bring your physical stamp booklet to each of the businesses as you redeem your offerings! & get those stamps!
🌟 Discover this week’s featured spots & share your journey—tag us as you redeem your offers!

Passports remain on sale in every city, so it’s never too late to join the fun.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

Meet our featured Passport holder for Week One, @mrs.j.spade! “I’m a Passport veteran! This is my second year. The offerings are different this year, and having the passport entirely digital is new. I convinced 2 friends to try it for the first time with me. We’ve spent our first week trying to get organized (including a shared calendar, a Google doc, group text, and a planning session at Caveat🤪). I kicked off my second year the same way I started my first year - @barre3birmingham! I made it my first visit last year and ended up joining after passport and have been going regularly ever since! I can’t wait to revisit some of my faves and try new spots I haven’t visited.“

Meet our featured Passport holder for Week One, @mrs.j.spade! “I’m a Passport veteran! This is my second year. The offerings are different this year, and having the passport entirely digital is new. I convinced 2 friends to try it for the first time with me. We’ve spent our first week trying to get organized (including a shared calendar, a Google doc, group text, and a planning session at Caveat🤪). I kicked off my second year the same way I started my first year - @barre3birmingham! I made it my first visit last year and ended up joining after passport and have been going regularly ever since! I can’t wait to revisit some of my faves and try new spots I haven’t visited.“

And just like that… it’s WEEK 2 of Passport Season! If you haven’t picked up your physical stamp booklet yet, now’s the time!

🌟 Check out this week’s highlights across our cities and keep tagging us as you redeem your offerings!
🌟 Passports are still on sale in all cities, so it’s not too late to jump in!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

And just like that… it’s WEEK 2 of Passport Season! If you haven’t picked up your physical stamp booklet yet, now’s the time!

🌟 Check out this week’s highlights across our cities and keep tagging us as you redeem your offerings!
🌟 Passports are still on sale in all cities, so it’s not too late to jump in!

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

LET’S TALK STAMPS!

✨ Passport Holders – Collecting 20+ stamps this season earns you a spot in our Post-Passport Raffles! 🎟️ Remember—it’s up to YOU to ask businesses to stamp your passport. The more stamps you gather, the more chances you have to win! Don’t forget to share your progress with us on IG—we love to see your journey!

✨ Businesses – Every stamp you give not only supports wellness but also helps your customers get one step closer to raffle prizes! Whether it’s a stamp, sticker, or signature, make your mark in our passports this season and cheer on your participants as they work toward their goals.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

LET’S TALK STAMPS!

✨ Passport Holders – Collecting 20+ stamps this season earns you a spot in our Post-Passport Raffles! 🎟️ Remember—it’s up to YOU to ask businesses to stamp your passport. The more stamps you gather, the more chances you have to win! Don’t forget to share your progress with us on IG—we love to see your journey!

✨ Businesses – Every stamp you give not only supports wellness but also helps your customers get one step closer to raffle prizes! Whether it’s a stamp, sticker, or signature, make your mark in our passports this season and cheer on your participants as they work toward their goals.

#WellnessPassport #FillYourWell #Birmingham #Tuscaloosa #Huntsville

2025 Passport Season is HERE!!

It’s time to start your wellness journey—here’s everything you need to know:

✨ Start Booking – Your Passport is active! Begin booking offerings across all participating businesses in your city.
✨ Pick Up Your Stamp Booklet – See passport instructions on slide 4. Once you pick it up, you’ll find your password to access the digital passport.
✨ Access the Digital Passport – Visit your city’s website, click on the Digital Passport tab, and enter your password to start redeeming.
✨ Still Available – Passports are still for sale in every city, so don’t wait to join the fun!
✨ Share Your Journey – Be sure to tag us as you explore—we love seeing your wellness adventures!

#WellnessPassport #FillYourWell #2025PassportSeason

2025 Passport Season is HERE!!

It’s time to start your wellness journey—here’s everything you need to know:

✨ Start Booking – Your Passport is active! Begin booking offerings across all participating businesses in your city.
✨ Pick Up Your Stamp Booklet – See passport instructions on slide 4. Once you pick it up, you’ll find your password to access the digital passport.
✨ Access the Digital Passport – Visit your city’s website, click on the Digital Passport tab, and enter your password to start redeeming.
✨ Still Available – Passports are still for sale in every city, so don’t wait to join the fun!
✨ Share Your Journey – Be sure to tag us as you explore—we love seeing your wellness adventures!

#WellnessPassport #FillYourWell #2025PassportSeason

Wellness is a whole-person endeavor. Mental, emotional and relational health are often part of the equation for many people! Rachel Isbill is passionate about a holistic approach to counseling- integrating a person’s story to identify underlying experiences which may be contributing to present dynamics. Rachel is a Clinical Mental Health Counselor with a specialization in attachment, relationship systems, and trauma-informed care. She considers it a privilege to hold and witness a person’s story with them 💛

With your passport, you get 50% off your first therapy session with @rachelisbillcounseling ✨ Get to know her in our stories today as she takes over Wellness Passport IG!

Wellness is a whole-person endeavor. Mental, emotional and relational health are often part of the equation for many people! Rachel Isbill is passionate about a holistic approach to counseling- integrating a person’s story to identify underlying experiences which may be contributing to present dynamics. Rachel is a Clinical Mental Health Counselor with a specialization in attachment, relationship systems, and trauma-informed care. She considers it a privilege to hold and witness a person’s story with them 💛

With your passport, you get 50% off your first therapy session with @rachelisbillcounseling ✨ Get to know her in our stories today as she takes over Wellness Passport IG!

Wellness Passport Classes will be posted on our schedule starting September 1st

Pala Pilates is a Classical Pilates studio dedicated to helping you achieve your fitness goals through mindful movement, expert instruction, and a welcoming community. Located in the heart of Downtown Birmingham, we offer a variety of classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. At Pala Pilates, we believe that fitness is more than just physical—it’s about connecting your mind and body to create balance and harmony in your life. Our classes are suitable for all levels, from beginners to advanced practitioners, and are led by certified instructors who are passionate about guiding you every step of the way.

Wellness Passport Classes will be posted on our schedule starting September 1st

Pala Pilates is a Classical Pilates studio dedicated to helping you achieve your fitness goals through mindful movement, expert instruction, and a welcoming community. Located in the heart of Downtown Birmingham, we offer a variety of classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. At Pala Pilates, we believe that fitness is more than just physical—it’s about connecting your mind and body to create balance and harmony in your life. Our classes are suitable for all levels, from beginners to advanced practitioners, and are led by certified instructors who are passionate about guiding you every step of the way.

Hello from @the.livewell.community!

We’re Tuscaloosa’s trauma-informed wellness home, offering yoga, nervous system tools, and community support, all designed to help you feel calmer, equipped to face life’s challenges, and more connected while doing so.

💛 Passport holders get 5 free classes to try LiveWell for yourself.

We created this space specifically for people who might not feel comfortable walking into a regular studio to try a new practice—so if you’re interested in exploring all of these incredible wellness opportunities with The Wellness Passport, we’d love to invite you to make LiveWell your first stop. We’re the perfect place to dip your toes in the water and get comfortable before you venture out into the ocean.

Hello from @the.livewell.community!

We’re Tuscaloosa’s trauma-informed wellness home, offering yoga, nervous system tools, and community support, all designed to help you feel calmer, equipped to face life’s challenges, and more connected while doing so.

💛 Passport holders get 5 free classes to try LiveWell for yourself.

We created this space specifically for people who might not feel comfortable walking into a regular studio to try a new practice—so if you’re interested in exploring all of these incredible wellness opportunities with The Wellness Passport, we’d love to invite you to make LiveWell your first stop. We’re the perfect place to dip your toes in the water and get comfortable before you venture out into the ocean.

Allow us to reintroduce ourselves 👏 We’re @archivebhm — a group fitness studio by @pmmethod, designed to move you in every way.

📍Located in the heart of English Village, ARCHIVE offers a dynamic lineup of group fitness classes for all levels — from barre and Pilates to yoga, cardio, and strength training.

Each class is original, music-driven, and high-energy — crafted to elevate your heart rate and your mindset. Expect to feel stronger, more connected, and fully empowered by movement.

✨This Passports season, unlock your archived potential. You’re one class away from feeling unstoppable. 🔓

See you soon,
— Dr. Paige McClees

Allow us to reintroduce ourselves 👏 We’re @archivebhm — a group fitness studio by @pmmethod, designed to move you in every way.

📍Located in the heart of English Village, ARCHIVE offers a dynamic lineup of group fitness classes for all levels — from barre and Pilates to yoga, cardio, and strength training.

Each class is original, music-driven, and high-energy — crafted to elevate your heart rate and your mindset. Expect to feel stronger, more connected, and fully empowered by movement.

✨This Passports season, unlock your archived potential. You’re one class away from feeling unstoppable. 🔓

See you soon,
— Dr. Paige McClees

We @swiftrecoveryhsv are immensely proud & blessed to partner with @the_wellnesspassport this year.

Unlock your path to recovery & renewal.

We’re stoked to be part of the Wellness Passport Huntsville.
When you grab your Passport, you’ll receive 50% off your first two modalities at Swift Recovery — that’s up to an $80 value in healing and recovery.

Not just from cryotherapy, to red light therapy and compression therapy. Our modalities are designed to help you recover smarter, feel stronger, and live better.

2722 Carl T Jones Dr SE, Suite A2 – Huntsville, AL
256-210-1810
the-wellnesspassporthsv.com/huntsville

Swift Recovery is here to help you heal, restore, and thrive.

#Huntsville #Biohacking #Wellness #Passport #Holistic

We @swiftrecoveryhsv are immensely proud & blessed to partner with @the_wellnesspassport this year.

Unlock your path to recovery & renewal.

We’re stoked to be part of the Wellness Passport Huntsville.
When you grab your Passport, you’ll receive 50% off your first two modalities at Swift Recovery — that’s up to an $80 value in healing and recovery.

Not just from cryotherapy, to red light therapy and compression therapy. Our modalities are designed to help you recover smarter, feel stronger, and live better.

2722 Carl T Jones Dr SE, Suite A2 – Huntsville, AL
256-210-1810
the-wellnesspassporthsv.com/huntsville

Swift Recovery is here to help you heal, restore, and thrive.

#Huntsville #Biohacking #Wellness #Passport #Holistic

Your wellness journey deserves the right support and a cute outfit! Let @wagnersrunwalk help you find it 💙We are Tuscaloosa’s go to destination for athletic shoes and athleisure. For over 70 years, we’ve been helping our community move better with expert fittings, top performance brands, and everyday comfort styles. 🏃‍♀️👟 Shop top trending styles from your favorite brands including Hoka, Brooks, lululemon, Vuori, Hydrojug, and so much more!

As a Wellness Passport member, you’ll enjoy:
👣 A complimentary expert shoe fitting
👟 15% off one full-price pair of shoes (one-time discount)
👕 20% off apparel & accessories (ongoing discount)

Find us conveniently located downtown, just a few blocks from campus!

Your wellness journey deserves the right support and a cute outfit! Let @wagnersrunwalk help you find it 💙We are Tuscaloosa’s go to destination for athletic shoes and athleisure. For over 70 years, we’ve been helping our community move better with expert fittings, top performance brands, and everyday comfort styles. 🏃‍♀️👟 Shop top trending styles from your favorite brands including Hoka, Brooks, lululemon, Vuori, Hydrojug, and so much more!

As a Wellness Passport member, you’ll enjoy:
👣 A complimentary expert shoe fitting
👟 15% off one full-price pair of shoes (one-time discount)
👕 20% off apparel & accessories (ongoing discount)

Find us conveniently located downtown, just a few blocks from campus!

Ever feel like you’re doing everything ‘right’… but your body still isn’t responding?
🔥If you’re tired of all the diet noise, let’s cut through it with science.

I’m Ann Cade, owner of Ann Cade Wellness, and I’m so excited to take over your feed today!

For the last 12+ years, I’ve helped over 500 women lose weight and keep it off—without extreme diets, special foods or supplements, or feeling like they have to choose between results and real life.

At Ann Cade Wellness, I blend science, psychology, and real-life strategy to help busy women finally feel like themselves again. No more starting over every Monday. No more “eat less, move more” advice that ignores your hormones and lifestyle.

One of the most powerful tools I use is the Resting Metabolic Rate test. In just 7–10 minutes, we measure exactly how many calories your body burns at rest—so we can create a precise plan to help you lose fat, build muscle, or maintain your results without the guesswork.

What am I offering Wellness Passport members this season?
💥 50% off Resting Metabolic Rate testing (normally $150)

If you’ve been overwhelmed by conflicting diet advice or feel like your body isn’t responding the way it used to, this is the first step toward a plan that works for your body, your life, and your hormones.

I can’t wait to see you this Passport season and help you start your journey to feeling like yourself again! ✨
– Ann Cade @anncadewellness

Ever feel like you’re doing everything ‘right’… but your body still isn’t responding?
🔥If you’re tired of all the diet noise, let’s cut through it with science.

I’m Ann Cade, owner of Ann Cade Wellness, and I’m so excited to take over your feed today!

For the last 12+ years, I’ve helped over 500 women lose weight and keep it off—without extreme diets, special foods or supplements, or feeling like they have to choose between results and real life.

At Ann Cade Wellness, I blend science, psychology, and real-life strategy to help busy women finally feel like themselves again. No more starting over every Monday. No more “eat less, move more” advice that ignores your hormones and lifestyle.

One of the most powerful tools I use is the Resting Metabolic Rate test. In just 7–10 minutes, we measure exactly how many calories your body burns at rest—so we can create a precise plan to help you lose fat, build muscle, or maintain your results without the guesswork.

What am I offering Wellness Passport members this season?
💥 50% off Resting Metabolic Rate testing (normally $150)

If you’ve been overwhelmed by conflicting diet advice or feel like your body isn’t responding the way it used to, this is the first step toward a plan that works for your body, your life, and your hormones.

I can’t wait to see you this Passport season and help you start your journey to feeling like yourself again! ✨
– Ann Cade @anncadewellness

Goodmorning Wellness Passport friends ☀️ We are @pmmethod Physical Therapy + Pilates, and we’re excited to take over today your feed today!

PM Method is revolutionizing individualized physical therapy through plans that work with you, for you.

We’ve created a space that has the staff expertise of a traditional clinical setting with the comfort and accessibility of a boutique studio. We schedule 1 appointment per physical therapist or Pilates instructor per hour. You never have to share your therapist!

We believe that by integrating guided Pilates practice or Fitness techniques into your custom plan, you can enhance your exercise. Our focus is on strength and form, and we are here to show you how other wellness techniques can bolster your physical therapy plan.

What are we offering this year❓
3 Physical Therapy Sessions 50% off 3 Private Reformer Pilates Session 50% off

We can’t wait to see you in the studio this passport season and help you on your journey to wellness! ✨
- Dr. Paige McClees @pmmethod

Goodmorning Wellness Passport friends ☀️ We are @pmmethod Physical Therapy + Pilates, and we’re excited to take over today your feed today!

PM Method is revolutionizing individualized physical therapy through plans that work with you, for you.

We’ve created a space that has the staff expertise of a traditional clinical setting with the comfort and accessibility of a boutique studio. We schedule 1 appointment per physical therapist or Pilates instructor per hour. You never have to share your therapist!

We believe that by integrating guided Pilates practice or Fitness techniques into your custom plan, you can enhance your exercise. Our focus is on strength and form, and we are here to show you how other wellness techniques can bolster your physical therapy plan.

What are we offering this year❓
3 Physical Therapy Sessions 50% off 3 Private Reformer Pilates Session 50% off

We can’t wait to see you in the studio this passport season and help you on your journey to wellness! ✨
- Dr. Paige McClees @pmmethod

You don’t have to live both overwhelmed and bored in your one precious life.

You’re ambitious, and you know what you want.
But life isn’t slowing down, and you’re not going to stumble into your goals without tackling what’s keeping you stuck.

We offer comprehensive, compassionate therapy for high-achieving women, connecting hormone health and mental health, with complimentary phone coaching between sessions so you’re supported in real time.

You don’t have to live both overwhelmed and bored in your one precious life.

You’re ambitious, and you know what you want.
But life isn’t slowing down, and you’re not going to stumble into your goals without tackling what’s keeping you stuck.

We offer comprehensive, compassionate therapy for high-achieving women, connecting hormone health and mental health, with complimentary phone coaching between sessions so you’re supported in real time.

Good Morning from @beem.tuscaloosa.al !!!

Get ready — we’re taking over today! We’re giving you the full rundown on all things light therapy — what it is, how it works, and why your body will thank you. Stay tuned! 🔴🧖🏼‍♀️🌿

WHO WE ARE
We’re beem Light Sauna Tuscaloosa — your local space for relaxation, recovery, and rejuvenation. We believe wellness should feel as good as it is for you.

WHAT WE DO
We offer state-of-the-art infrared sauna and red light therapy sessions designed to boost your mood, support recovery, improve circulation, reduce stress, renew your skin and promote overall well-being — all in a calm, welcoming environment.

WHY WE EXIST
Because your body deserves more than just “getting by.” We exist to help our community slow down, recharge, and feel their absolute best — one session at a time.

Good Morning from @beem.tuscaloosa.al !!!

Get ready — we’re taking over today! We’re giving you the full rundown on all things light therapy — what it is, how it works, and why your body will thank you. Stay tuned! 🔴🧖🏼‍♀️🌿

WHO WE ARE
We’re beem Light Sauna Tuscaloosa — your local space for relaxation, recovery, and rejuvenation. We believe wellness should feel as good as it is for you.

WHAT WE DO
We offer state-of-the-art infrared sauna and red light therapy sessions designed to boost your mood, support recovery, improve circulation, reduce stress, renew your skin and promote overall well-being — all in a calm, welcoming environment.

WHY WE EXIST
Because your body deserves more than just “getting by.” We exist to help our community slow down, recharge, and feel their absolute best — one session at a time.

Happy Monday, Passport friends!

We are Sophie Dolan Nutrition - a group dietitian practice in Birmingham and super excited to be taking over today!

We offer nutrition counseling, education, meal planning and more to a wide variety of clients. Everything we do is evidenced based and highly personalized to meet your unique health needs.

You can likely get expert level nutrition recommendations free of cost through your insurance!

Swipe through and follow along today to learn more about our team! We can't wait to meet and serve you this passport season 💛

Happy Monday, Passport friends!

We are Sophie Dolan Nutrition - a group dietitian practice in Birmingham and super excited to be taking over today!

We offer nutrition counseling, education, meal planning and more to a wide variety of clients. Everything we do is evidenced based and highly personalized to meet your unique health needs.

You can likely get expert level nutrition recommendations free of cost through your insurance!

Swipe through and follow along today to learn more about our team! We can't wait to meet and serve you this passport season 💛

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